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One Year Sober !!!

One Year Sober !!!

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Old

06-15-2012, 10:50 PM

# 21 (permalink)

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Join Date: Jul 2011

Location: California

Posts: 382

Ocd Dan- alcohol is all Im recovering from. Drank a pintt of vodka close to every night. I think it could be the job. It causes stress.

bigguyslimm is offline

Old

06-15-2012, 11:04 PM

# 22 (permalink)

Your attitude, not your aptitude, will determine your altitude

Join Date: Dec 2006

Location: Oxnard (The Nard), CA, USA.

Posts: 13,938

Congrats on 1 year sober

.

Aside from the medication are you practicing any anti-anxiety exercises like those of CBT or DBT?

Cognitive Behavioral Therapy Addiction Recovery Tools
DBT Life Skills For Emotional Health Great tools for maintaining sobriety as well.

Both links have instruction that can help with anxiety.

Zencat is online now

Old

06-15-2012, 11:46 PM

# 23 (permalink)

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Join Date: Jul 2011

Location: California

Posts: 382

No butter I need too

bigguyslimm is offline

Old

06-16-2012, 12:10 AM

# 24 (permalink)

Powerless over Alcohol

Join Date: May 2011

Location: Trudging the Road to Happy Destiny!

Posts: 4,018

Congrats

IndaMiricale is offline

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