Being Present....
 

As we have regrets about the past and worries and anxiety about the future, we have to try and remember that all we have is NOW. Make it count!

http://www.soberrecovery.com/forums/...ure11795-a.jpg

I Like that clock! my boat needs one.. :)

I couldn't agree more.

Great post.

Oh how I needed this today. Thank you.

I want that clock!!

I practice this at night to help me sleep. I used to keep myself awake worrying about what i didn't do today and what i had to do tomorrow and lived in worry and sorrow. Now, i close my eyes, say tomorrow will come and i'll deal with it then and sleep soundly. Everyone needs that clock!

Couldn't have said it better! Thanks!

In the moment the only way to truly live. :)

Being present is how I am learning to make space around and between my thoughts. That space is useful because that is where (when) I am just me.

Thanks for the post. I'm just practicing breathing and hanging on this evening. I too love the clock.