:-(
 

Night time is so hard for me...im anxious ,sad, sweating...my body aches and once again im afraid to go to sleep.my cision has been weird, my heart is racing and i am full of fear
All is want is to feel better and live a healthy life
Feeling like its never gonna happen ...but i havent had a drink which is a good thing
Have a good night all:c021:

You're just worried about tomorrow.....Be grateful for today. Everything will be fine tomorrow. I sent you a PM. Get some sleep.

You're already living a better life Anew...the feeling better will come the more you work on your recovery :)

It will happen- try not to worry too much about appointments and all of that - its all good stuff to help you along :)

D

Thanks D !! Calming down by playing scramble with friends on the computer...im such a nerd

Anew - try to take a nice relaxing bath (with bubbles!) with a good book and when you get out, make yourself a hot cup of tea. :) That always helps me.
Night time can be tough....but nothing that you can't tackle. You can do this.

Take time to breath. There is no impending doom around the corner. Tonight is just another night and, as all other things, this too shall pass.

I've had an anxious time recently and have realised its just another sign that we are alive.
Hope all goes well better live our own life than numb it all out as we have done .
All the best.
John.