Day 3, back to the gym.

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04-01-2012, 09:59 PM

# 1 (permalink)

akberry

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Join Date: Mar 2012

Location: Alaska

Posts: 69

Day 3, back to the gym.

I'm done beating myself up for taking that first drink. There is no one that can guilt me better then myself and I do a really great job of it too. But, I think it's time to start putting all that energy into something positive so I went back to the gym today. I haven't had any urges - yet. However I know the demon is coming and I'm trying to be more prepared this time.

04-01-2012, 10:01 PM

# 2 (permalink)

Dee74

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Join Date: Apr 2007

Location: Australia

Posts: 211,378

glad you're feeling better akberry

04-01-2012, 10:04 PM

# 3 (permalink)

Sapling

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Join Date: Dec 2011

Location: Between Meetings

Posts: 8,997

Congrats on day 3 akberry....Sounds positive.

04-01-2012, 10:06 PM

# 4 (permalink)

MycoolFitz

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Join Date: Jun 2009

Location: Here, Now

Posts: 4,268

Good for you. I was walking 3-5 miles a day and eating healthy, dropped 50lbs then it all went to heck in a hand basket when I picked up again. Thanks for the reminder to get back to exercizing.