Back to day1
Member
Thread Starter
Join Date: Feb 2012
Location: Il
Posts: 263
Back to day1
So here I am back at day 1...going to my first aa meeting tomorrow! I'm feeling overwhelmed with guilt and anxiety! Terrible panic attack ..almost went to the er. Going back to the dr tomorrow(she gave me Xanax on Monday which I never filled) I may have to take the med not thrilled bit I hope they help
Have great day all!
Have great day all!
Member
Join Date: Feb 2012
Posts: 1,422
Okay, you screwed up. But you're goin to AA tomorrow, you're taking back control. Ditch the guilt, it's a pointless, stupid emotion. Fix it instead.
You're cool. you're liked. What time's the meeting tomorrow?
Still
xx
You're cool. you're liked. What time's the meeting tomorrow?
Still
xx
Last edited by stillsleeping; 03-08-2012 at 01:05 PM. Reason: double entry
Member
Join Date: Feb 2012
Posts: 1,422
Okay, you screwed up. But you're goin to AA tomorrow, you're taking back control. Ditch the guilt, it's a pointless, stupid emotion. Fix it instead.
You're cool. You're liked. What time's the meeting tomorrow?
Still
xx
You're cool. You're liked. What time's the meeting tomorrow?
Still
xx
Member
Join Date: Feb 2012
Posts: 1,422
Okay, bear with me my maths is sht, it's 9 here, so, what? 4 over there? so 24 hours?
Nice. a solar day to breathe and drink water, just to ground yourself again. You're miserable as hell now, but you've made your decision, right? One trip around the axis, and you'll be handing a lot of this mess onto other shoulders.
Stay strong hon. We're here
xx
Nice. a solar day to breathe and drink water, just to ground yourself again. You're miserable as hell now, but you've made your decision, right? One trip around the axis, and you'll be handing a lot of this mess onto other shoulders.
Stay strong hon. We're here
xx
the littlest thing, but it works for me. In through the nose, out through the mouth, eyes shut, over and over, for as long as no one bugs you. 
~sb
Join Date: Jul 2011
Location: MD
Posts: 15,960
Your doctor can answer that question for you.
If anything, ask the doctor if they are knowledgeable in the field of alcoholism or addictions. And then ask them to tell you to explain what they know to you. Write down any questions and bring the paper with you to the doctor tomorrow when you go back.
You can do this!
If anything, ask the doctor if they are knowledgeable in the field of alcoholism or addictions. And then ask them to tell you to explain what they know to you. Write down any questions and bring the paper with you to the doctor tomorrow when you go back.
You can do this!
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
