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Old 03-02-2012, 05:41 PM
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Crap

My husband took me to a movie tonight...I didn't wanna go but want him to do things he wants to do !
So here I am in the theater bathroom trying to calm myself down from this terrible anxiety...
I really hate this
I'm a crying mess
Can't wait to see the dr
At least I'm still sober
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Old 03-02-2012, 05:43 PM
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Take a few deep breaths and pray a little bit...Ask for calmness...If you don't pray...What a great time to start...
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Old 03-02-2012, 05:44 PM
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And don't drink...Just for tonight...
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Old 03-02-2012, 05:46 PM
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breathe slowly and practice focusing on the movie, be in the moment, practice....
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Old 03-02-2012, 06:05 PM
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You're going to get through this. The nightmare will be over & a new day will dawn. You'll have your life back.
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Old 03-02-2012, 06:11 PM
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I totally pray and don't worry no drinking because I'm never going through this again...made it through the movie .. Feeling better.. I can do this
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Old 03-02-2012, 06:13 PM
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Don't forget to give thanks for the calmness...
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Old 03-02-2012, 06:14 PM
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That must have been one crappy movie! Which one was it??

Glad to hear you made it through and you're feeling better!
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Old 03-02-2012, 06:34 PM
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Gone
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Old 03-02-2012, 06:37 PM
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Tomorrow's a new day, be well.
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