ShaneW

I was at a meeting last night and felt myself falling apart in a similar way due to exhaustion, frustration and depression. I thought about just getting up and going home because I couldnt hear what people were saying, I couldnt share myself, I couldnt do anything. I just chugged water, grabbed my sponsor the minute the meeting was over & was pulled back from the ledge. Even went out to eat with everyone and had some good laughs.

I had several crying/panic attack meltdowns in the first week of sobriety. 1 was while in the car with my father. That was not fun. Last night was first time in about 3 weeks I was in countdown to meltdown. In other words, you are not alone. In my experience I feel better if I let it happen.