day 28 and EXHAUSTED Hello! I am 28 days sober and have been sooooo tired this last week. I eat healthy, exercise every day, drink lots of water and get 8 hrs of sleep a night. Every day this past week I have had to take 2 naps a day... and am still soooo tired. I felt tired in the beginning, but not this bad. Has anybody else had this issue? Im planning on giving it another few days before I go to the doctor. Thanks!! |
Originally Posted by Josiegirl
(Post 3252669)
I felt tired in the beginning, but not this bad. |
I was either tired or wired for the first two months, it's gotten much better. Still every now and then feel mentally exhausted at four months. I know it's hard to deal with, maybe others here can suggest something to help, other than time. |
Hey Josie, I take a nap almost daily too, anywhere from 30 minutes to an hour. Lack of energy has been my main issue. I;'m at 57 days and the past week I have noticed my energy returning. I've been exercising more and trying to eat healthier. It is making a difference. God bless. |
Hi Josie. I was like Scolova. It lasted a few months for me. The fatigue has mainly gone away now. I figured I beat myself up so badly, it was normal that my body had to recuperate. Hope you'll feel better soon. You're doing great - 28 days is fantastic. :) |
congrats on 28 days & being tired has really been an issue for me also. For me it's better to take a nap if I get tired,because if I don't then I get very frustrated at myself. |
yes! it will get normal. |
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