Old 10-14-2011, 09:33 AM
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I ordered the books that several people recommended. Under the influence and Beyond the influence, will be week or two before I get them. Several people talked about an eating plan in one of the books that they followed for the first six months sober. Does anyone know if that eating plan is on this forum anywhere?
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Old 10-14-2011, 12:23 PM
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Send a PM to CarolD, the moderator. She says she followed the eating plan in one of the books for her first few months and said it helped. Ask her about it.
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Old 10-14-2011, 03:11 PM
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Yes...after checking with my doctor...I am the SR member who followed
the eating plan + supplements I discovered in 'Under The Influence"

No it's not posted on this site...and no where else on line that I can find.
I no longer have a copy of the book..but please ask your doctor before jumping in to anything.

Here is a copy of what I posted earlier today on the subject...

With my doctors ok I followed a healthy eating plan I found in
"Under The Influence" by mialam and Ketcham for about 6 months.
Please ask your doctor about hypoglycemia

I'm convinced that it helped me with cravings as well as quickly
getting back in mental and physical wellness...
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