Mini Meditation
Its_me_jen
Thread Starter
Join Date: May 2004
Location: Salina, Ks
Posts: 8,547
Mini Meditation
Ran across this today. It's from Mediatainment. You can also visit their Facebook page here.
Mini meditation and mindfulness exercises
LIVING TODAY
Mini meditation and mindfulness exercises
LIVING TODAY
- Spend a few moments remembering your life about 10 years ago.
- Now imagine yourself in the future, 10 years from today and 10 years older, looking back at the way you are now.
- From this point in the future, what do you imagine you will appreciate about your life today?
- When you are ready, return your thoughts to the present.
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