Sleeping..........Is Crucial!
Member
Thread Starter
Join Date: Feb 2010
Posts: 484
Sleeping..........Is Crucial!
For whatever reason, I've found sleeping and eating properly are huge factors in me staying sober. If I take care of those two basic things, I've found I'm much more likely to stay sober. I know it must sound like common sense, but man, it's paying HUGE dividends right now.
Member
Thread Starter
Join Date: Feb 2010
Posts: 484
Exactly. It's almost as if I actually have a "level head" throughout the day. And you know what? I sometimes *gasp* feel HAPPY without the aid of drugs and alcohol.
Member
Thread Starter
Join Date: Feb 2010
Posts: 484
Guest
Join Date: Feb 2009
Posts: 609
My pdoc is constantly drumming this into me, proper sleep and eating is important, some fresh air and exercise, etc. May seem obvious to some but alcoholics are not exactly good at self care, we have spent so much time pushing beyond our own healthy boundaries, it's as if we have to relearn how to listen to our bodies.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)