Day 30 rehab for Kelly - Let's talk about the P.O.C.
Guest
Thread Starter
Join Date: Mar 2011
Location: near Toronto, Ontario
Posts: 377
Day 30 rehab for Kelly - Let's talk about the P.O.C.
Ay, there's the rub, the kernel of the problem...Phenomenon of Craving.
It can strike without warning, at any moment.
Any ideas on how to send it off into the stratosphere, away from Earth, where it can torture us no more?
Just askin'
Kelly
It can strike without warning, at any moment.
Any ideas on how to send it off into the stratosphere, away from Earth, where it can torture us no more?
Just askin'
Kelly
Administrator
Join Date: Apr 2007
Location: Australia
Posts: 211,380
I find this technique was useful for me Kelly
Overcoming Life's Obstacles: Urge Surfing to beat addictions and cravings
that...and always reaching out for support
D
Overcoming Life's Obstacles: Urge Surfing to beat addictions and cravings
that...and always reaching out for support
D
Member
Join Date: Dec 2005
Location: Baton Rouge, La.
Posts: 15,236
Cravings....
Does that mean we
can have any cake
5 for Kelly's 30day celebration?
Oh you mean alcohol or drug cravings.
Yep sometimes those craving crop up when we least
expect them too. Especially when we want to numb
some sort of fear, anxiety, resentment, celebration.....
When cravings would pop up i quickly say my Serenity Prayer
to calm down the urge as quickly as it can. Then get my butt
to a meeting or a safe place where I can get emmediate relief.
Talking to someone about what's bothering me and try to resolve
the problem or situation. There's always a solution to any problem
beside picking up poison that would kill me.
Recovery has many solutions to help and it has for me for 20 yrs.
now.
Does that mean wecan have any cake
5 for Kelly's 30day celebration? Oh you mean alcohol or drug cravings. Yep sometimes those craving crop up when we least
expect them too. Especially when we want to numb
some sort of fear, anxiety, resentment, celebration.....
When cravings would pop up i quickly say my Serenity Prayer
to calm down the urge as quickly as it can. Then get my butt
to a meeting or a safe place where I can get emmediate relief.
Talking to someone about what's bothering me and try to resolve
the problem or situation. There's always a solution to any problem
beside picking up poison that would kill me.
Recovery has many solutions to help and it has for me for 20 yrs.
now.
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