KellyToronto

I am supposed to on April 20, in 3 days, but now I hear from Employee Assistance Plan at work that rehab them April 29...I shall have to call rehab and leave a message, I don't want to wait that extra 9 days, I have to get to the bottom of this, crazy.

Anyway, drinking dream last night, I have to talk to the psychiatrist at Homewood Health Centre (rehab), when I get there.

Kelly

jessiecat777

ironically i just sent a message to friend on here about the drug and alcohol nightmares and dreams i have been having for years now. I seem to have gotten over the alcohol ones because i don't even have the desire to drink anymore(my addiction turned to drugs...coke in all forms) but the drug ones are still completely ruining my sleep and stay with me for the day....i heard to completly relax your mind and meditate as you go asleep and try ad put happy thoughts in your brain(easier said than done lol) I am also seeing a therapist that specializes in drug and alcohol addiction and recovery which has been helping too. I also see a phsyciatrist(on meds for depression and bipolar) and am very honest with them both so that i don't get benzos or anything else addictivee. I noticed that getting honest with my dual diagnosis and getting the proper help with it really helped me get ahold of the deeper rooted issues that i locked away in myself for years and that that has alot to do with my self medicating. hope i helped you feel not sooo alone