day 12
xuse
Thread Starter
Join Date: Jul 2010
Location: Ga (Dixie Land)
Posts: 342
day 12
day 12 its friday dont even want a drink been trying meditation and breathing exercises has helped im seeing if you want to be free you have to do the work i feel calm today hope it last i think i may think to much and now i m trying to take a moment at a time god bless
Member
Join Date: Feb 2011
Posts: 9
God bless you too. Do it one day at a time. Exercise helps. Remember.the glass is half full, not empty. If you start feeling down then go do something. Go somewhere. Get out of self. Get out of self.
Ive got five years. I still pray every morning. When I wake up I have to decide. Am I going to be a good person today or a bad person ? And that puts me on my path for that day.
Keep it up. Youre doing good.
Ive got five years. I still pray every morning. When I wake up I have to decide. Am I going to be a good person today or a bad person ? And that puts me on my path for that day.
Keep it up. Youre doing good.
xuse
Thread Starter
Join Date: Jul 2010
Location: Ga (Dixie Land)
Posts: 342
thanks guys hanging here on a friday night isnt so bad self destruction is so thanks for advice tried some breathing exercises and couldn t believe how it calms your mind down even for a little while is better than nonstop anxiety thinking of trying to meditate i have tryed but my mind jumps from one thing to another and exercise of course but any tips would be welcomed
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