Day 20 Still struggling! - SoberRecovery : Alcoholism Drug Addiction Help and Information
Go Back   SoberRecovery : Alcoholism Drug Addiction Help and Information >
Register Blogs FAQ Members List Calendar Arcade Mark Forums Read





Reply
LinkBack Thread Tools
Old 01-22-2011, 09:59 AM   #1 (permalink)
Member
 

Join Date: Jan 2011
Location: Brisbane. Qld.
Posts: 2
Unhappy

Day 20 Still struggling!


Im a 25 yr old male from australia.This is my 20th day sober. I've been drinking heavily for 4 years. As of the 2nd of January I've stopped drinking. The first week I took 2 Valium a day. The second week I felt fine! Since then I'm struggling with a really bad sleeping pattern, finding it hard to deal with stress, really bad paranoia, i suffer from anxiety which makes things worse!
Last week I was also getting headaches which ive never really had headaches before. I took mersyndol for relief. The last few days ( 18th 19th and 20th day ive taken 1 Valium a day to help with my symptoms and anxiety. )

Has anyone else been through anything like this?

Michael
Michael25 is offline   Reply With Quote
Old 01-22-2011, 10:05 AM   #2 (permalink)
bona fido dog-lover
 
least's Avatar
 

Join Date: Mar 2008
Location: eastern USA
Posts: 82,193
Blog Entries: 32
Early recovery is a time of great upheaval, emotionally and physically. If you don't start feeling better in a week or two or three please see your doctor to rule out any physical causes.
__________________
I'd rather live in my car with my dogs than live in a castle without them.

Dogs may not be our whole lives, but they make our lives whole.

Don't wait for the Last Judgement. It takes place every day. -Albert Camus

Find the good and praise it. - Alex Haley

least is online now   Reply With Quote
Old 01-22-2011, 10:11 AM   #3 (permalink)
Administrator
 
Anna's Avatar
 

Join Date: Aug 2003
Location: Dancing in the Light
Posts: 52,622
Yes, early recovery is a very emotional time. You can learn new ways to deal with anxiety and stress that are healthy.
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

Marianne Williamson
Anna is online now   Reply With Quote
The Following User Says Thank You to Anna For This Useful Post:
least (01-22-2011)
Old 01-22-2011, 03:05 PM   #4 (permalink)
Administrator
 
Dee74's Avatar
 

Join Date: Apr 2007
Location: Australia
Posts: 182,824
Blog Entries: 1
Hi Michael

I never had paranoia but I had all the other things - they gradually came right for me but if things get too rough I think it's always best to see a Dr

Welcome to SR
D
__________________
Dee74 is offline   Reply With Quote
Old 01-22-2011, 08:22 PM   #5 (permalink)
Member
 

Join Date: Aug 2009
Location: New York
Posts: 40
Michael, I quit when I was 24 and had a hell of a time struggling with anxiety, depression, and insomnia. I always struggled with sleep my whole life which I think is what led to my nightly drinking. Eventually it took over my whole life and I was completely out of control (drinking all day, hospital visits, jail, friends avoiding me). The one constant I've seen when I'm feeling healthy is exercise and nature. Go outside if you don't already. Do it as often as possible. Here's another thing I find that helps. Fix your diet. Are you eating processed junk every day? If not, great. However if you're like 80% of people you just eat what's convenient. Try to return to a prehistoric way of living and eat only things you could kill with a stick or dig out of the ground. When you're at the grocery store, stick to the perimeter where everything is refrigerated or ripening. Avoid the middle aisles where everything is preserved in boxes and cans. That stuff is already dead and will not help heal you. Eat a variety of fresh foods. Drink so much water that it feels like an addiction. If you cannot get outside into the sun and you don't eat organ meats you are deficient in fat soluble vitamins. Research cod liver oil. Since I can't get into the woods as much as I would like, I always take the stairs (even if it's 15 floors up) and I only eat real food and I supplement with nutrient dense cod liver oil. This is my greatest weapon in the fight against anxiety and depression in the modern civilized world. I don't know how anyone expects to feel normal and healthy while sitting in an artificially lit box eating processed food all day. Anyway, I've told you what I do. You don't have to do it my way but I'm being completely honest with you. I haven't had a sip in almost 2 years. Just don't ever touch a bottle for any reason. That's the real trick. I can guarantee you 100% it will lead you right back to where you were. You probably know by now there is no such thing as moderation or "sticking to beers" for real alcoholics. The first 6 months will suck and then you will have adjusted to your new lifestyle. Power through it. Good luck.
Walter is offline   Reply With Quote
The Following 2 Users Say Thank You to Walter For This Useful Post:
JoeCree (01-23-2011), Michael25 (01-23-2011)
Old 01-23-2011, 09:47 AM   #6 (permalink)
Member
 

Join Date: Jan 2011
Location: Brisbane. Qld.
Posts: 2
Thumbs up walter

Thanks Walter!
You advice / experiences I will definitely take on board!
Much appreciation!
Michael.
Michael25 is offline   Reply With Quote
Reply

Tags
anxiety , sleep , stress , valium


Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Thread Tools


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off




All times are GMT -7. The time now is 09:37 AM.