nawneet

I've been sober for 19 days now and i can't really complain it's going well, except and I have posted this before, my sleep pattern is away to pot, I get one nights great sleep and the next i sleep sound for 2-3 hours then ping wide awake, my partner is getting anxious as I am Bipolar who normally suffers highs, i've stopped cat napping, tried to change my bedtime routine, drink warm milk or hot chocolate at bedtime, will this stop, what can i do to help myself?

Sorry to whinge

Nawneet

xuse

let me no

Kmber2010

Naw, you are doing great with your sobriety!! As far as the insomnia, bi-polar piece goes I urge you to see your Dr. on that. There are some things that are far better supported by professionals!

Let us know how it goes and keep on with the journey