Originally Posted by tservice
I am at a clients office and starting to have a panic ataack
I have to hurry up and get outta here
ugh, i know that feeling. and the longer it seems to take, the more the anxiety gets built up till you are bascially praying it will hurry up and be over lol
even at work in a meeting with everyone i know i start to get that feeling.
i get panic attacks when im at traffic stops, what has worked for me lots is doing math in my head since im so bad at it, i even 'visualize' the equations. lol
2+2 is 4, 4+4 is 8, 8+8 is 16....then i keep on going like that till it gets really hard and i really have to think, before you know it, u have forgotten all about your anxiety because you are concentration so hard on figuring out the answer lol.