I_can't_seem_to_do_anything_right
dopeless hope fiend
Join Date: Jan 2010
Location: Here. Now.
Posts: 1,021
Basic Breath Meditation Instructions
There are a myriad of styles but this is a good primer. I meditate daily and it facilitates serenity and awareness in me. Also acceptance of the present moment just as it is, and that everything happens in the now, that past and future don't really exist. It's also helped me to understand my mind better, and notice thoughts rather than indulge in the dramas and fantasies and internal dialogues that we tend to do when we take a single thought and run off with it like it was a bottle of liquor or drug of choice. Good luck!
There are a myriad of styles but this is a good primer. I meditate daily and it facilitates serenity and awareness in me. Also acceptance of the present moment just as it is, and that everything happens in the now, that past and future don't really exist. It's also helped me to understand my mind better, and notice thoughts rather than indulge in the dramas and fantasies and internal dialogues that we tend to do when we take a single thought and run off with it like it was a bottle of liquor or drug of choice. Good luck!
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