Notices

Questions.......

Old 05-24-2010, 08:21 PM
  # 21 (permalink)  
Wandering Student of Life
 
WhiteWave's Avatar
 
Join Date: Apr 2010
Location: MSP MN
Posts: 126
I toss my hat into the "more water" ring. If you aren't eating a bit of raw, juicy fruits and veggies, then you need to be consuming a bit of water - 60-80oz is recommended. I kill two birds with one stone in the morning and get a powdered multivitamin that tastes good to mix in with a liter of water. I'm always able to drink it by noon. Then, I very casually drink another half to full liter over the rest of the afternoon and evening. I also include a lot of fresh foods for all their nurturing properties. An apple a day is always a good idea try to get a banana and/or an avocado in daily too. Maybe not a whole avocado.... either way, these are suggestions that I've been following for a healthier outter-shell since long before I became a hardcore alcoholic. They worked back then, and seem to be working now (I'm on day 58 or 59... I'd have to count).

Patience is a virtue. If you can learn patience with your appearance, imagine how much more patient and compassionate you could become towards others, as well as other parts of your self - physical, mental, and spiritual.

I'm rootin' for ya! One day at a time for sure!

Take care,
Blessed be,
WW
WhiteWave is offline  
Old 05-25-2010, 01:42 AM
  # 22 (permalink)  
Member
Thread Starter
 
Join Date: May 2010
Posts: 160
Day 5...

Ok so I did not drink last night. This is day 5. I dont feel very happy today. Did not have a good nights sleep and my tummy is painful :-(. Not very hungry either. I am still not tempted to drink though. Just feel a bit rubbish!
almay777 is offline  

Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
 
Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off




All times are GMT -7. The time now is 08:46 AM.