Thankful..
Member
Thread Starter
Join Date: Jan 2010
Location: NV
Posts: 7
Thankful..
.. To wake up after a previous day of not drinking. It's been years since I've made it a whole day and night without a drink. I was able to wake up early and take my dog on a nice 2.5mile walk this morning. Other than the headaches that keep coming I'm feeling great for once and looking foward to more days like this!
Nonexistent Willpower
Join Date: Nov 2009
Location: Texas
Posts: 439
Congratulations Gnarly!
I find walking my dogs a great time of serenity and it really sets a nice tone for the rest of the day. On my best days we go jogging as soon as my feet hit the floor.
In early sobriety excercise seemed to help me take a nap, which helped quiet my mind in the middle of the day. Which is always a gift...
Don't forget the HALT acronym:
HALT when you feel:
Hungry
Angry
Lonely
Tired
For decades I got any and all of the above confused with Thirsty.....
I find walking my dogs a great time of serenity and it really sets a nice tone for the rest of the day. On my best days we go jogging as soon as my feet hit the floor.
In early sobriety excercise seemed to help me take a nap, which helped quiet my mind in the middle of the day. Which is always a gift...
Don't forget the HALT acronym:
HALT when you feel:
Hungry
Angry
Lonely
Tired
For decades I got any and all of the above confused with Thirsty.....
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