Enough, I have recently made some additional life changes. I have been, for the last three weeks now, on a steady path to physical training which also has included cutting out all the "crap" I was eating.....hee hee.
I have basically applied all that I know and have learned in what I did every day to stay sober. I'm also almost 40 and back in my 20's it was easy to lose a couple of lbs. and be ok, today, believe me, I have to really work at it. No picnic, but even in just a week, I totally noticed the difference.
I know it's not nail biting but what I'm trying to say is if you want to quit biting your nails, maybe try the same principals? Good luck!!!
"When you're green, you grow, when you're ripe, you rot. Don't stop learning." ~ Unknown