Class of April
Class of April
Looks like I am the first one in the class of April. Day one again. I am so discouraged, I just don't even know what to do anymore. It is really starting to affect my family life. I just can't seem to get a hold on it. But here I go again.
Never give up on yourself and your sobriety. I was a chronic relapser early last year but finally managed to stay sober over six months. Forty some days ago I forgot all I'd learned while sober and drank again. Now I'm back on the wagon for good. Just don't drink today. Repeat every morning. You can do this!:ghug3
Forward we go...side by side-Rest In Peace
Join Date: Jun 2002
Location: Serene In Dixie
Posts: 36,740
...Eclipse
When I was having intrusive dark thoughts
my psychiatrist suggested this mind trick.
Each time a negetive idea popped up
immediately replace it with 2 positives.
Saying the affirmations aloud ...if possible.
Yes it did work and I felt so nutso
I often ended up laughing at myself.
I have no idea if this would work for you
but......why not give it a go?
Forward is the best direction...:ghug3
When I was having intrusive dark thoughts
my psychiatrist suggested this mind trick.
Each time a negetive idea popped up
immediately replace it with 2 positives.
Saying the affirmations aloud ...if possible.
Yes it did work and I felt so nutso
I often ended up laughing at myself.
I have no idea if this would work for you
but......why not give it a go?
Forward is the best direction...:ghug3
Forward we go...side by side-Rest In Peace
Join Date: Jun 2002
Location: Serene In Dixie
Posts: 36,740
I'm hopeing to attract all members who started
their recovery journey in April. ....
Sooo...I am bumbping up our Class of April thread.
Please join in.
Forward we go...side by side
their recovery journey in April. ....
Sooo...I am bumbping up our Class of April thread.
Please join in.
Forward we go...side by side
I am having so much anxiety, that I just want to drink to calm down. I know this will go away, but it is making me absolutely crazed. I am eating, taking extra b6 and drinking lots of water, but the way my mind is racing is just insane.
Way to keep it up bartender and maggot (where did that name come from?! )
Way to keep it up bartender and maggot (where did that name come from?! )
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