Running / walking / fitness for sobriety.

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09-28-2009, 01:17 AM

# 441 (permalink)

spen71

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Location: Birmingham, England

Posts: 666

Quote:

Originally Posted by tommyk

I was told that shin slints occur due to uphill & downhill running (and especially the downhill part due to the toe being so far forward). I studied the logic and learned how uphill/downhill running stretches out the muscles in the shin.

I ran for a full year on a flat track, then avoided hills when I did get back out on the pavement.

This year I bought a $140.00 pair of Asics Gel Kayano 15 shoes, I'm running hills again, but going very slowly & tenderly on the downhill portion. So far so good.

I get shin splints if I walk too much. I know how much pain it can cause. Might have to see a proper physio when I can afford it and see what they say.

09-28-2009, 01:53 AM

# 442 (permalink)

spen71

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Location: Birmingham, England

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Quote:

Originally Posted by OzSandy

We don't have a gym but yesterday I ran 500 metres and it took me about 10 minutes. Half of it I walk. Oh well it's a start. Tonight I may try to double the distance. Starting out very slowly, I got very unmotivated during Winter, which we're just coming out of.

Even though you have not ran far i would leave it a day before you go out again. your muscles will need a break.

09-28-2009, 08:38 AM

# 443 (permalink)

Charmie

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Location: scotland

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50 minutes in the gym today,,treadmill,stepper,3 sets weights,stomach cruncher and bike.didnt want to go after lifting and shifting furniture up and down stairs for 2 hours at work today,,but i did and once i got there and started i really enjoyed it,,shattered now!

09-28-2009, 10:05 AM

# 444 (permalink)

Mark75

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Join Date: Oct 2008

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16 miles on the bicycle at lunch today!!

Windy early fall day, runnin' with the leaves

Mark

09-28-2009, 11:03 AM

# 445 (permalink)

Charmie

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Location: scotland

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woo hoo mark! way to go,,i used to love riding my bike! i need a new one though,lovely country side to cycle in here aswell,,i will have to get saving!

09-28-2009, 08:32 PM

# 446 (permalink)

Midton

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Join Date: Aug 2009

Posts: 1,292

Again due to work I could only exercise for 75 minutes. I planned to run 8k with a fast 5k at the start. I started out really fast and then at the 18 minute mark my hamstring went. Looks like I won't be running for a while. I might be able to manage the bike.

As I had extra time I managed 135 push ups and 72 chin ups.

09-29-2009, 06:02 AM

# 447 (permalink)

Charmie

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Location: scotland

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i burned 564 calories at the gym today! not bad for an unfit big bird! lol,,,,

09-29-2009, 03:09 PM

# 448 (permalink)

tommyk

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Lifted a little and ran a little, not much of either, but better than none.

09-29-2009, 03:14 PM

# 449 (permalink)

ElegantlyWasted

Blu**ed Lines...A ClockWork SR

Join Date: Apr 2006

Location: AZ

Posts: 2,529

25 mile ride. 15 mph avg. 1400 cal. 90-94 degrees. Back a little sore. Anyone know a bike fit guru in AZ? Otherwise feels great!

09-29-2009, 03:49 PM

# 450 (permalink)

Mark75

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Join Date: Oct 2008

Posts: 6,947

13 at lunch... Cooler temps with a blustery headwind, in every direction!! Wished I'd brought my cool weather gear...

Fitting bikes... That can be such a nightmare. So many variables. If it's your back, think stem... Are you stretched out enough? Too much? In a riding position, looking down, your view of the front axle should be obscured by the handlebar.

This assumes of course you seat height is correct.

Move the seat back or forward on the rails to stretch out or tighten up. Or, consider a longer stem. Then of course there is the little matter of stem height....

I could go on but I'll spare you all..

Marj

09-29-2009, 08:02 PM

# 451 (permalink)

Midton

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Posts: 1,292

One hour on the bike at the gym. Chin ups, push ups and tricep workout.

09-29-2009, 08:08 PM

# 452 (permalink)

ElegantlyWasted

Blu**ed Lines...A ClockWork SR

Join Date: Apr 2006

Location: AZ

Posts: 2,529

Yes to all the above Cube! Bike fitting is the most fustrating of all the art science combos! Think I need a new back or a beach cruiser!

09-29-2009, 08:22 PM

# 453 (permalink)

Mark75

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Join Date: Oct 2008

Posts: 6,947

New bike ... Always a yes... Beach Cruiser... Only if you live near a beach or as a second bike!!

09-30-2009, 03:27 PM

# 454 (permalink)

ElegantlyWasted

Blu**ed Lines...A ClockWork SR

Join Date: Apr 2006

Location: AZ

Posts: 2,529

28 miles. 14 mph avg. Approx 400 miles, 20,000 calories for month. 20 rides avg distance 19 mi.

09-30-2009, 05:46 PM

# 455 (permalink)

DonneIslanding

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Join Date: Sep 2009

Location: NJ

Posts: 66

Last night went for a nice long walk last night, ended up picking up some groceries and backpacking with them back.

Went and shot some baskets today for a bit. Felt nice and relaxing...

09-30-2009, 05:56 PM

# 456 (permalink)

Mark75

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Join Date: Oct 2008

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EW I am jealous... I used to get mileage like that... Oh yea... With your hands on the tops of the handlebars is how I do it.

13 today at lunch, cold blustery 53 degrees and cloudy....

Mark

09-30-2009, 07:23 PM

# 457 (permalink)

Midton

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Join Date: Aug 2009

Posts: 1,292

Thursday used to be one of my rest days but recently it's been my easy gym day. I go to the gym, don't worry about times, numbers, muscles etc. I just build up a sweat and do what I feel like.

I had an easy hour on an aerobike. Then used various weights for my chest and shoulders. I did one chin up and no push ups as I couldn't stomach them today. It was a real relaxing, no pressure workout.