Day 15: Music as therapy

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10-03-2008, 11:53 AM

# 1 (permalink)

Michael10

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Join Date: Sep 2008

Location: Las Vegas, NV

Posts: 47

Day 15: Music as therapy

Like other alcoholics I suffer from mood swings and depression at times. To counteract that, I have turned to my love of music as a form of therapy.

Listening to an inspirational song or just a good tune can alter my mindset and put the focus back to where it should be.

Whether it be music, sports, or any other hobby we should all have an outlet that can put us back into the proper frame of mind.

10-03-2008, 01:00 PM

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Isaiah

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Join Date: Aug 2008

Location: The Mitten, USA

Posts: 1,641

I should really try to find more uplifting music to listen to.

Everything I listen to seems to be more for sympathy. All blues and no bounce.

10-03-2008, 01:53 PM

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tommyk

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Join Date: Jun 2008

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Absolutely!!!!!

10-03-2008, 05:22 PM

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toast

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Join Date: Jun 2008

Posts: 23

I listen to a lot of ambient music for meditation/relaxation. I try to take an hour every day to just lie down with the headphones on and my eyes closed. It can really clear your head and put you in a good place.

heres an album if you are interested - MEGAUPLOAD - The leading online storage and file delivery service

Theres a lot of comfort to be found in the beauty of sound.