Day 11: Sore in a good way
 

Exercise used to be a big part of my daily routine. Sadly, it feel largely by the wayside in previous years as the bottle took up more and more of my time. Yesterday, did a little weight training in an effort to keep both my spirits and energy level up.

I woke up with some soreness, but it was a good soreness. Not the soreness from stumbling into walls drunkenly or the soreness or overextending my liver and stomach, but a soreness of reawakening of inert muscles. Hopefully, this will be a start of something good.

great, michael! you're making good progress! hugs, k

Hi Mcheal10, its always neat to start somthing good when we are talking about caring for ourselves