SoberRecovery : Alcoholism Drug Addiction Help and Information

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-   -   10 benefits of sobriety (https://www.soberrecovery.com/forums/newcomers-recovery/156270-10-benefits-sobriety.html)

JigOvLife 08-26-2008 03:21 AM

31 No more night sweats

StayinAlive 08-26-2008 03:31 AM

32 no more fantasies about dying

serenityqueen 08-26-2008 04:00 AM

33. Found my Higher Power
34. Trusting myself and others
35. Letting go of guilt and shame
36. Self Confidence
37. Looking forward to a new day
38. Planning for my future
39. Compassion for others
40. Finding gratitude in the simplest things . . . .

XanaKat 08-26-2008 04:17 AM

Having time and motivation to do normal everyday things such as take a shower everyday, clean the house, keep pets and litter clean. (BASIC living skills). Also, having time to be productive such as going back to school.

SelfSeeking 08-26-2008 04:38 AM

42. Compulsion to palpate own liver daily to check for tenderness or swelling- gone! lol

Coolmummy 08-26-2008 04:39 AM

43. Spending the morning in town with my 8 year old son and enjoying it cos i don't have a hangover or am waiting till I 'can' drink again today!!

Skyburst 08-26-2008 05:59 AM

Lotsa carrots...here's a stick :)
 
This doesn't seem to be mentioned much.

My addiction developed over the years...err...decade(s). A few years back I bought one of those wrist-wrap blood pressure gadgets and began to regularly check my BP.

The results were quite alarming to say the least. My BP was consistently in the range of 140-165/95-110. Of course in my (somewhat disabled) wisdom I went to the doctor and got a prescription for BP medicine, ignoring the obvious.

Years went by with minimal results while other effects of alcohol poisoning began to peek out of their hiding places. I would notice that when I would wean back a bit the symptoms would subside some but I'm not a good...err weaner. The doctors always said the same thing..."just stop drinking".

So, finally I stopped (17 days now). Been checking daily BP and results are empirically dramatic. BP has now pegged in the range 117-120/76-81 (normal) without any medication.

Point is ( and I always knew this really): you can fool your mind ad nauseum (literally even) but you can't fool your body, it knows how much you're drinking. :stop

fallingdown 08-26-2008 07:09 AM

That's a good post Skyburst, I too monitor my blood pressure (courtesies of Wal Mart, so I'm not sure how reliable it is) but I do notice that when I go without drinking my BP lowers dramatically. But if I relapse it shoots right back up there to the "pre-hyptertensive" range. Just another very good reason to quit for good.

Horselover 08-26-2008 07:23 AM

44. Not to worry about what son says in school to teacher or whomever about home life.

Skyburst 08-26-2008 07:26 AM

Just a side note. I take my gadget to the doctor with me when I go to make sure it's reasonably accurate, which it is.

goneriding 08-26-2008 10:02 AM

45. IBS symptoms decreased
46. Capable of actually focusing on my business plans

Hilltopper1972 08-26-2008 10:31 AM

No more laziness and apathy.

SelfSeeking 08-26-2008 10:44 AM


Originally Posted by Hilltopper1972 (Post 1886366)
No more laziness and apathy.

I'm still looking forward to those but it's early yet! :)

Saliena 08-26-2008 01:54 PM


Originally Posted by suki44883 (Post 1882514)
No hangovers!!

Aman to that one!

kevynne 08-26-2008 07:15 PM

I'm only on day one but My list would have to include everything everyone else said plus, not feeling ashamed and embarassed all the time, not worrying about who I fell down in front of, not sweating profusely all the time and regaining a sense of pride in myself. Thanks to all for giving me a list of things to think about. All those things certainly are more beneficial than drinking, even though I might not think so all the time.

353 08-26-2008 07:25 PM

Reduced risk of breaking out in severe case of assholes and jail cells.

littlefish 08-27-2008 12:32 AM

Finally feeling like I'm on equal footing when I socialize with sober people, (sharing the same reality so to speak.....)

Having REAL self-confidence (and not faking it because I actually feel worthless...)

Eating and enjoying food again, (not going entire days without eating and dry heaving at the sight of food....)

...the list is long!

Jig 08-27-2008 01:37 AM

53. Being able to keep my word. (And even wanting to.)

timeforchange 08-27-2008 05:42 AM

no feelings of guilt or shame when i wake up in the morning.

Celebration1994 08-27-2008 07:36 AM

54. Love unconditionally


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