31 No more night sweats |
32 no more fantasies about dying |
33. Found my Higher Power 34. Trusting myself and others 35. Letting go of guilt and shame 36. Self Confidence 37. Looking forward to a new day 38. Planning for my future 39. Compassion for others 40. Finding gratitude in the simplest things . . . . |
Having time and motivation to do normal everyday things such as take a shower everyday, clean the house, keep pets and litter clean. (BASIC living skills). Also, having time to be productive such as going back to school. |
42. Compulsion to palpate own liver daily to check for tenderness or swelling- gone! lol |
43. Spending the morning in town with my 8 year old son and enjoying it cos i don't have a hangover or am waiting till I 'can' drink again today!! |
Lotsa carrots...here's a stick :) This doesn't seem to be mentioned much. My addiction developed over the years...err...decade(s). A few years back I bought one of those wrist-wrap blood pressure gadgets and began to regularly check my BP. The results were quite alarming to say the least. My BP was consistently in the range of 140-165/95-110. Of course in my (somewhat disabled) wisdom I went to the doctor and got a prescription for BP medicine, ignoring the obvious. Years went by with minimal results while other effects of alcohol poisoning began to peek out of their hiding places. I would notice that when I would wean back a bit the symptoms would subside some but I'm not a good...err weaner. The doctors always said the same thing..."just stop drinking". So, finally I stopped (17 days now). Been checking daily BP and results are empirically dramatic. BP has now pegged in the range 117-120/76-81 (normal) without any medication. Point is ( and I always knew this really): you can fool your mind ad nauseum (literally even) but you can't fool your body, it knows how much you're drinking. :stop |
That's a good post Skyburst, I too monitor my blood pressure (courtesies of Wal Mart, so I'm not sure how reliable it is) but I do notice that when I go without drinking my BP lowers dramatically. But if I relapse it shoots right back up there to the "pre-hyptertensive" range. Just another very good reason to quit for good. |
44. Not to worry about what son says in school to teacher or whomever about home life. |
Just a side note. I take my gadget to the doctor with me when I go to make sure it's reasonably accurate, which it is. |
45. IBS symptoms decreased 46. Capable of actually focusing on my business plans |
No more laziness and apathy. |
Originally Posted by Hilltopper1972
(Post 1886366)
No more laziness and apathy. |
Originally Posted by suki44883
(Post 1882514)
No hangovers!! |
I'm only on day one but My list would have to include everything everyone else said plus, not feeling ashamed and embarassed all the time, not worrying about who I fell down in front of, not sweating profusely all the time and regaining a sense of pride in myself. Thanks to all for giving me a list of things to think about. All those things certainly are more beneficial than drinking, even though I might not think so all the time. |
Reduced risk of breaking out in severe case of assholes and jail cells. |
Finally feeling like I'm on equal footing when I socialize with sober people, (sharing the same reality so to speak.....) Having REAL self-confidence (and not faking it because I actually feel worthless...) Eating and enjoying food again, (not going entire days without eating and dry heaving at the sight of food....) ...the list is long! |
53. Being able to keep my word. (And even wanting to.) |
no feelings of guilt or shame when i wake up in the morning. |
54. Love unconditionally |
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