To stop my graving this morning, I.....
I believe that in some people sugar imbalance is what makes it so difficult to get past cravings. You might want to seek some help with that thru your health care provider if you continue to crave sugar and feel bad after eating your fill of it. You don't really want your addiction to become sugar. Take good care of yourself.
I believe that in some people sugar imbalance is what makes it so difficult to get past cravings. You might want to seek some help with that thru your health care provider if you continue to crave sugar and feel bad after eating your fill of it. You don't really want your addiction to become sugar. Take good care of yourself.
I do want to eat better, and quit smoking,and I'm improving with those 2 things. I feel if I can stay sober, those things will be managable.
Forward we go...side by side-Rest In Peace
Join Date: Jun 2002
Location: Serene In Dixie
Posts: 36,740
In early sobriety....
I timed my cravings.
They were 5-7 minutes in duration.
Not too long too endure discomfort
.
Soooo....I took action.
Walked...rushed my teeth... Drank cold water...Hard candy
Within 2 weeks...the lessened in both time and intensity.
By 2 or so months .... they vanished.
Now...were they mental or physical?
Darn if I know. Nor do I care.
Forward we go...side by side
I timed my cravings.
They were 5-7 minutes in duration.
Not too long too endure discomfort
.
Soooo....I took action.
Walked...rushed my teeth... Drank cold water...Hard candy
Within 2 weeks...the lessened in both time and intensity.
By 2 or so months .... they vanished.
Now...were they mental or physical?
Darn if I know. Nor do I care.
Forward we go...side by side
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