R.A.I.N. on those urges and cravings
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Join Date: Jun 2007
Location: California
Posts: 22
R.A.I.N. on those urges and cravings
RECOGNIZE
This is a craving.
ACCEPT
It is OK to have these urges. This means I am normal, not bad.
INVESTIGATE
What am I telling myself about this craving? What is going on right now that I crave?
NOT-SELF
I am not my feelings. This craving is something that comes and goes, like all things.
:preach
This is a craving.
ACCEPT
It is OK to have these urges. This means I am normal, not bad.
INVESTIGATE
What am I telling myself about this craving? What is going on right now that I crave?
NOT-SELF
I am not my feelings. This craving is something that comes and goes, like all things.
:preach
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