Sleepless nights...x
Trying to do the right thing.
Thread Starter
Join Date: May 2006
Location: London
Posts: 4,345
Just a Mega Thanks to you all... (((Greentea))) Thank you for nearly holding my hand as i went to bed...! Thank you.
Im NOT working eithier as its now 9.40am, im tyred but i just have to stay awake now thro the day.I have to swing it back around.
((GT)) you litraraly helpped me SO much last night...Thanks aint enough...!
. I know that meditaion teqniuqe, were you start at your toes... It does work...Those sort of things do work fo me...!
So i have my answer, i must concentrate in the evening again, to gain some hold on my sleep pattern...
...!
Thank You ALL Who walked with me last night thro a tough night...X
LnF...X
Im NOT working eithier as its now 9.40am, im tyred but i just have to stay awake now thro the day.I have to swing it back around.
((GT)) you litraraly helpped me SO much last night...Thanks aint enough...!
. I know that meditaion teqniuqe, were you start at your toes... It does work...Those sort of things do work fo me...!So i have my answer, i must concentrate in the evening again, to gain some hold on my sleep pattern...
...!Thank You ALL Who walked with me last night thro a tough night...X
LnF...X
Member
Join Date: Nov 2002
Location: Bristol TN/VA
Posts: 12,431
I have cut my sleep med (trazadone) down to a third without consulting Drs. My days and nights are totally messed up too. It is so hard not to take a nap, but I must try to right this.
Anyway, you are not alone.
I like the chamomille herb tea for relaxing too...it seems to help.
Anyway, you are not alone.
I like the chamomille herb tea for relaxing too...it seems to help.
Trying to do the right thing.
Thread Starter
Join Date: May 2006
Location: London
Posts: 4,345
Thanks (((Live))), ive also been on trazadone... but they did'nt help me...?
I do love the Hippy teas n stuff as im getting to be an old hippy anyway...!
I do feel abit silly after last night, like i let myself get consumed by others stuff, aswell as my own...!
I should tell the Dr but he dont listen to me.There 'soulution' was to up my dose of subutex...! What ... im not even taking Half what they give me. Ive got tons of the stuff i dont want...? I just dont get that one...???
So Tonights gona be a bath, some dvds, of course the Jamas...
n abit of lurking on SR, then to bed earlly as i have to work tomorrow, and see my Key-worker...!
So Just A great Big
for Everything...
I do love the Hippy teas n stuff as im getting to be an old hippy anyway...!
I do feel abit silly after last night, like i let myself get consumed by others stuff, aswell as my own...!
I should tell the Dr but he dont listen to me.There 'soulution' was to up my dose of subutex...! What ... im not even taking Half what they give me. Ive got tons of the stuff i dont want...? I just dont get that one...???
So Tonights gona be a bath, some dvds, of course the Jamas...
n abit of lurking on SR, then to bed earlly as i have to work tomorrow, and see my Key-worker...!So Just A great Big
for Everything... Member
Join Date: Aug 2006
Location: ?
Posts: 38
This helped me sleep when my panic attacks were really bad. I did the focused breathing (in through the nose making your stomach rise, then let it out slowly with cheeks puffed and lips touching) but the trick was to put the cat on my stomach and be even and quiet enough so she didn't roll off or move. Works with a slightly overfilled water bottle too - just doesn't purr.
Member
Join Date: Jun 2006
Location: Ohio
Posts: 859
AruraI hope you got some sleep hun, I wish I had thought to get online, I was up and down, tossing and turning myself.......really sucks!!!! Now Im trying to avoid a nap so I can hopefully sleep tonite! If I cant, Ill look for ya, hopefully you will be sleeping though
Love Liss
Trying to do the right thing.
Thread Starter
Join Date: May 2006
Location: London
Posts: 4,345
Its so hard when your trying your Best to get out of addiction. That life starts throwing you its things...!
Its hard to cope when you aint got any coping mechanisums, they ALL have to be learned again, or a new load of feelings get thrown your way...,Hey wowhh.. how do you deal with them...?
Im in my Jamas already... had a bath n snuggeling up to the saint my b/f...X Who im lost without...!
Thanks for the tips folks im Defo gona give um a try...!
...Xxxx...
Its hard to cope when you aint got any coping mechanisums, they ALL have to be learned again, or a new load of feelings get thrown your way...,Hey wowhh.. how do you deal with them...?
Im in my Jamas already... had a bath n snuggeling up to the saint my b/f...X Who im lost without...!
Thanks for the tips folks im Defo gona give um a try...!
...Xxxx...
Member
Join Date: Nov 2002
Location: Bristol TN/VA
Posts: 12,431
I like the deep breathing thing, too.
Nevertheless, I am going to have to take the sleep med prescribed.
I am bringing alot of this on myself by not doing so.
It sure is hard not to lay down...I even want to kid myself that I am going to just lay down and read some recovery type stuff. What a joke, I would fall asleep.
I am hanging on here just to keep me out of the bed.
Nevertheless, I am going to have to take the sleep med prescribed.
I am bringing alot of this on myself by not doing so.
It sure is hard not to lay down...I even want to kid myself that I am going to just lay down and read some recovery type stuff. What a joke, I would fall asleep.
I am hanging on here just to keep me out of the bed.
Trying to do the right thing.
Thread Starter
Join Date: May 2006
Location: London
Posts: 4,345
Thats it ive now totally had it my negigbour is now singing at the top of his voice, drunk... Its 3.45am...
.He must have woken up half the block...LOL
For the first time im going to complain to the council...NOW...:camper:
Someone has to do it. I carnt hear the little sod in the living room but he just woke us both up from a deep sleep...!
Arrrggg!!!
.He must have woken up half the block...LOLFor the first time im going to complain to the council...NOW...:camper:
Someone has to do it. I carnt hear the little sod in the living room but he just woke us both up from a deep sleep...!
Arrrggg!!!
Member
Join Date: Dec 2005
Location: Yokohama, Japan
Posts: 487
Originally Posted by Arura
Thats it ive now totally had it my negigbour is now singing at the top of his voice, drunk... Its 3.45am... .He must have woken up half the block...LOL
For the first time im going to complain to the council...NOW...:camper:
Someone has to do it. I carnt hear the little sod in the living room but he just woke us both up from a deep sleep...!
Arrrggg!!!
.He must have woken up half the block...LOLFor the first time im going to complain to the council...NOW...:camper:
Someone has to do it. I carnt hear the little sod in the living room but he just woke us both up from a deep sleep...!
Arrrggg!!!
Some things in life are bad,
They can really make you mad,
Other things just make you swear and curse,
When you're chewing life's gristle,
Don't grumble,
Give a whistle
And this'll help things turn out for the best.
And...
Always look on the bright side of life.
[whistle]
Always look on the light side of life.
[whistle]
If life seems jolly rotten,
There's something you've forgotten,
And that's to laugh and smile and dance and sing.
When you're feeling in the dumps,
Don't be silly chumps.
Just purse your lips and whistle.
That's the thing.
And...
Always look on the bright side of life.
[whistle]
Always look on the right side of life,
[whistle]
For life is quite absurd
And death's the final word.
You must always face the curtain with a bow.
Forget about your sin.
Give the audience a grin.
Enjoy it. It's your last chance, anyhow.
So,...
Always look on the bright side of death,
[whistle]
Just before you draw your terminal breath.
[whistle]
Life's a piece of ****,
When you look at it.
Life's a laugh and death's a joke it's true.
You'll see it's all a show.
Keep 'em laughing as you go.
Just remember that the last laugh is on you.
And...
Always look on the bright side of life.
Always look on the right side of life.
[whistle]
They can really make you mad,
Other things just make you swear and curse,
When you're chewing life's gristle,
Don't grumble,
Give a whistle
And this'll help things turn out for the best.
And...
Always look on the bright side of life.
[whistle]
Always look on the light side of life.
[whistle]
If life seems jolly rotten,
There's something you've forgotten,
And that's to laugh and smile and dance and sing.
When you're feeling in the dumps,
Don't be silly chumps.
Just purse your lips and whistle.
That's the thing.
And...
Always look on the bright side of life.
[whistle]
Always look on the right side of life,
[whistle]
For life is quite absurd
And death's the final word.
You must always face the curtain with a bow.
Forget about your sin.
Give the audience a grin.
Enjoy it. It's your last chance, anyhow.
So,...
Always look on the bright side of death,
[whistle]
Just before you draw your terminal breath.
[whistle]
Life's a piece of ****,
When you look at it.
Life's a laugh and death's a joke it's true.
You'll see it's all a show.
Keep 'em laughing as you go.
Just remember that the last laugh is on you.
And...
Always look on the bright side of life.
Always look on the right side of life.
[whistle]
/oh, and may I borrow your rubber?
I love English, I mean American, or is it Canadian. Definitely not Australian.
Trying to do the right thing.
Thread Starter
Join Date: May 2006
Location: London
Posts: 4,345
Thanks ((Scotty)), 'Montey Python' are soo funny... I love that song... its Big at funrals here now ... lol haha...
That really made me smile...! I have to fill forms out n things to get him out...but i dont want that...I just want him to shut up...!
Hope your Well Did you like 'King Kong'...?
...X
I love that song... its Big at funrals here now ... lol haha...That really made me smile...! I have to fill forms out n things to get him out...but i dont want that...I just want him to shut up...!
Hope your Well Did you like 'King Kong'...?
...X
Member
Join Date: Dec 2005
Location: Yokohama, Japan
Posts: 487
Originally Posted by Arura
Thanks ((Scotty)), 'Montey Python' are soo funny... I love that song... its Big at funrals here now ... lol haha...
That really made me smile...! I have to fill forms out n things to get him out...but i dont want that...I just want him to shut up...!
Hope your Well Did you like 'King Kong'...?
...X
I love that song... its Big at funrals here now ... lol haha...That really made me smile...! I have to fill forms out n things to get him out...but i dont want that...I just want him to shut up...!
Hope your Well Did you like 'King Kong'...?
...X
Actually, I was kinda disappointed at King Kong. I don't mind CGI characters if they have a point to the plot, but when they're done just to show off the technology, it's kind of pointless. I guess I wasn't in as "suspension of disbelief" mood last night. Oh, well.
I'm off to look for a bicycle shop now. Wish me luck
Trying to do the right thing.
Thread Starter
Join Date: May 2006
Location: London
Posts: 4,345
No problem there for you then...! good Luck... Enjoy your Day Scott...X
It must be Very different in Japan. lol...
I fell asleep during it... how long were they on that boat...? Too Much...! I was dissaponited aswell.
...
Enjoy your Day Scott...XIt must be Very different in Japan. lol...
I fell asleep during it... how long were they on that boat...? Too Much...! I was dissaponited aswell.
...
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
