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May I please have another 24 hours with a side of finding a balance? Thank you. |
Glad to be sober today! 7:35 PM in the San Juan Islands. |
Originally Posted by bandicoot2
(Post 7560991)
24 more please. I had my first full blown panic attack last night. I've never had one, even during the worst of my withdrawals. I now have more empathy for anyone who has ever had one! It was awful and I felt as if my chest would burst. I'm sure it was caused by a stressful day of caregiving and I dealt with it by breathing deep while standing outside in 30 degree temps. Thank goodness drinking never crossed my mind! That would only make a bad situation even worse. Congratulations to everyone celebrating a Milestone today!! Wishing everyone a peaceful and sober day or night with love....xxxx
Originally Posted by Pinky1
(Post 7560934)
Hi all. I'm 90 days sober today. I've not been on here for a while. I relapsed in April having 11 months sober and have been battling to get sober since. It's true every relapse is worse than the last. I thought I had hit rock bottom at my last relapse but no I sunk down lower.I managed the odd couple of weeks here and there but just kept picking up even though my life sober was 100 times better.Evil addictionI'm in bed sober again tonight and I've been to an AA meeting ODAAT I will do thisNight all |
Bandicoot, I lost part of my post. Bandicoot :hug: sorry you had a panic attack. They can be so scary, you did the right thing going outside and deep breathing. :hug: I used to have them and was told breathing in, hold for 5 seconds, breath out slowly. Repeat several times. I still use it if I’m worrying too. |
:Xmaselfa :Xmaselfa I’m in for my next 24 .... :HOXmasps Bobbi |
24 more please 04.06 am Tuesday 22 December hi Bobbi :wavey: :Xmasta:Xmasta:Xmasta |
24 more please. |
Another one please |
(24) x JFT and repeat tomorrow. 23/12/20- |
Another 24 please , 6.39am |
24 |
Sober day 153 Another 24 please! 08:48 |
24 more please! |
Another 24 please. |
Signing up for 24 hours drink and drug free. 5:58am in Jacksonville, Florida. Congratulations to all celebrating milestones today :a122:! |
24 please :grouphug: (((Bandi))) I've had panic attacks too....Used to be much worse when I thought alcohol would fix it....Lots of stuff on Youtube to help relax, release anxiety, etc....Hope you're feeling better today.... :Meditate: |
6:23 am in Louisville, Kentucky. Focused on the present. And the present right now is an aromatic cup of dark roast coffee. 24 more sober hours please. |
It's 5:30 AM and I'm in for another sober 24. |
24 more clean and sober hours please. |
“No one can make you happy until you’re happy with yourself first.” – Unknown 5:00am in Alberta, 24 more for me please, and thanks... Today is going to be a darn good day not to drink! |
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