Class of March 2020 Part Two
Member
Join Date: Jul 2018
Posts: 2,279
Up and down emotionally today. I know it's to be expected but it's a pain in the backside
Night all
Night dear Be. More hugs. s xx
And I subscribe to that theory....keep pushing forward no matter what....if we hide under the doona, it doesn't help. Not ever. Rally impressed with your strength every day. xx
And I subscribe to that theory....keep pushing forward no matter what....if we hide under the doona, it doesn't help. Not ever. Rally impressed with your strength every day. xx
Sending you a big hug Be
As Suze said, we need to feel our emotions, even when they’re painful. I think we drank them away for so long, so now we’re learning to deal with them sober, and it can ne really hard and painful at times. I also find crying can be a real release so sometimes I feel a little better are a good cry.
Congratulations on 5 weeks! That’s really fantastic
Well done on 18 days Tink I’ve been struggling with anxiety too. Sometimes it’s worse than others...
I think Freedom’s idea of just sitting with the breath is a good one. I haven’t been doing that much lately, thanks for the reminder
As Suze said, we need to feel our emotions, even when they’re painful. I think we drank them away for so long, so now we’re learning to deal with them sober, and it can ne really hard and painful at times. I also find crying can be a real release so sometimes I feel a little better are a good cry.
Congratulations on 5 weeks! That’s really fantastic
Well done on 18 days Tink I’ve been struggling with anxiety too. Sometimes it’s worse than others...
I think Freedom’s idea of just sitting with the breath is a good one. I haven’t been doing that much lately, thanks for the reminder
So we graduated to April. No longer the New Kids On The Block, lol. I agree with BE, you need to do things for your sobriety, other than counting days. I try to read at least one or two articles a day on addiction sites. There is a wealth of knowledge here as well with people who have been sober for years. Their experience is a gold mine of advice. For me at some point I need to let more people know about my problem. I think this will take a little more weight off my shoulders and will help built a support network.
Member
Join Date: Oct 2018
Posts: 1,254
Hi everyone hope you are all doing well.
Day 19 for me, i went shopping yesterday a very unpleasant experience at the moment makes me so nervous !! But the thought of buying alcohol barely crossed my mind, and i won't go to shops for at least another week so that good.
Day 19 for me, i went shopping yesterday a very unpleasant experience at the moment makes me so nervous !! But the thought of buying alcohol barely crossed my mind, and i won't go to shops for at least another week so that good.
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