Class of November 2019 Part 2
Member
Join Date: Apr 2018
Location: Glasgow, Scotland
Posts: 324
Originally Posted by Anotherexcuse 
Auchie, I agree with Citrus and SBTS. I am only on day 12 but it is like night and day. For me, once I was able to get past day nine things started to level off. I am sleeping more sound, I wake up more refreshed, my will seems stronger, and I am much more focused. It is definitely not easy but it is worth the fight.
Joy, glad to hear that you are enjoying San Diego. Congrats on day 27.
Santi, it sounds like you have a solid plan. Enjoy your Saturday.
Time to run as the gym is calling me. I have a quiet weekend so I will be checking in often.
Joy, glad to hear that you are enjoying San Diego. Congrats on day 27.
Santi, it sounds like you have a solid plan. Enjoy your Saturday.
Time to run as the gym is calling me. I have a quiet weekend so I will be checking in often.
As I said, I drank 9.5 UK units (35cl bottle of vodka and one beer), which I found after midnight on Sunday (so Monday morning, technically). There was no way to get any more alcohol for another eight hours, and I just thought it wouldn't do too much harm just to finish it off. My last major session was Wednesday/Thursday (6th and 7th November) and so I thought I'd be feeling better by now.
I am feeling better this morning, but last night it was as if I had a hangover - very anxious, paranoid and agitated. I hope things improve quickly.
Thanks to everybody for your support, it's greatly appreciated.
Member
Join Date: Apr 2016
Posts: 748
I'm on my 28th day sober. I've gone back to my home city - the overrated nightmare hellhole - London to catch up with people I know and stand amongst people I don't. I'm doing a bit of socialising in drinking places. I don't know why tourists pay to come here.
My goals are to stay sober and avoid getting stabbed.
Best wishes and keep the faith.
My goals are to stay sober and avoid getting stabbed.
Best wishes and keep the faith.
Member
Join Date: Nov 2012
Location: German Village, Columbus with my love ♥
Posts: 88,443
Originally Posted by Dee74
I had to remove the link cos we don;t allow commercial links here Auchie but you're right it does seem the standard variety comes with alcohol - a lot of things do to stop them glugging up over time.
I've never seen Rescue Remedy in this country except for use with dogs but Google tells me it comes in a variety of non alcoholic varieties.
If you're as strict as I am on alcohol in my body it would pay to check before use.
D
I've never seen Rescue Remedy in this country except for use with dogs but Google tells me it comes in a variety of non alcoholic varieties.
If you're as strict as I am on alcohol in my body it would pay to check before use.
D
Now, years later, this seems a bit harsh. It has a minute amount of alcohol....just for the solution. And I have it in my bag and in my bedroom.....because I went into anaphylactic shock over and over when I moved here, and my panic disorder went crazy.
BUT....I don't use it. I think maybe once or twice in two years when I also felt like I was going to have a heart attack, or something similar.
I would not use it in early recovery.....this is my conclusion. Any smell of alcohol can be a reminder or a trigger, big time.
Now that doesn't mean that Citrus or anyone should feel like I am being judgy here.....not at all.....just be careful.
As a matter of fact I just got Rescue Remedy Skin Cream yesterday (from England) for my eczema on my forehead and wow.....just so soothing and incredible. And no alcohol.
Sorry to be absent all day yesterday.....family stuff that is very upsetting to me has had me doing things madly about the house to distract myself from things I cannot change.
A bit cryptic? Oops.
My nephew got married a few hours ago. No one has responded to my messages in weeks. I am officially thrown out of the family it seems. Not going to let it ruin my life here or my years of sobriety. But man.....painful.So love to everyone.....let's do this weekend people!!!!!!!!!!!
xx 
s ❤️
Member
Join Date: Nov 2012
Location: German Village, Columbus with my love ♥
Posts: 88,443
Originally Posted by Willow68
Hi everyone
I’m thinking I’d like to join the class of November 2019.
I’m drawing to the end of day 3. I had over a year of sobriety, and then I mucked it up with some bad decisions, but I’m not giving up my quest for sobriety.
Congratulations to everyone who is here and working on finding a sober life.
I took a few days to read through everyone’s posts, and I didn’t want to say hi until I’d read them all. What an awesome class! All of you. Great posts, thank you all. So supportive and welcoming to everyone, it’s wonderful!
SR has been a complete lifesaver for me, with such amazing support from amazing people, especially Dee and Venuscat! ❤️
I’m so sorry on your loss Lulu. I lost my Mum last year and I miss her so much. I carry her in my heart everywhere I go. I really feel for you at this time. Sending you love.
I use rescue remedy for anxiety. They sell it in supermarkets here in Australia, but I don’t like the drops which contain alcohol. I prefer the lozenges, that don’t have alcohol in them
I’m a little tired tonight so not saying much more at the moment.
I hope you all have a good day/night. I’m off to bed now. Night night everyone.
I’m thinking I’d like to join the class of November 2019.
I’m drawing to the end of day 3. I had over a year of sobriety, and then I mucked it up with some bad decisions, but I’m not giving up my quest for sobriety.
Congratulations to everyone who is here and working on finding a sober life.
I took a few days to read through everyone’s posts, and I didn’t want to say hi until I’d read them all. What an awesome class! All of you. Great posts, thank you all. So supportive and welcoming to everyone, it’s wonderful!
SR has been a complete lifesaver for me, with such amazing support from amazing people, especially Dee and Venuscat! ❤️
I’m so sorry on your loss Lulu. I lost my Mum last year and I miss her so much. I carry her in my heart everywhere I go. I really feel for you at this time. Sending you love.
I use rescue remedy for anxiety. They sell it in supermarkets here in Australia, but I don’t like the drops which contain alcohol. I prefer the lozenges, that don’t have alcohol in them
I’m a little tired tonight so not saying much more at the moment.
I hope you all have a good day/night. I’m off to bed now. Night night everyone.
And hi baby.....I have tears right now.....so happy you are in this class.....so happy you are here.....I missed you like crazy when you weren't.
sSo many of us lost our mums in the last few years.....my dad too.....Willow as well....it's painful big time. At least we all understand and can share our experience strength and hope there as well.
I hope you are having a lovely Saturday night love. How are the fires? I know....terrible.....but nowhere near you I hope.
s ❤️
Member
Join Date: Nov 2012
Location: German Village, Columbus with my love ♥
Posts: 88,443
Originally Posted by peanut5024
Can I join, too? Day 3 sober, just woke up hangover free and can’t get back to sleep
sDay 3 no hangover =
And hi Auchie.....sending you love.
s❤️❤️
Member
Join Date: Nov 2012
Location: German Village, Columbus with my love ♥
Posts: 88,443
Originally Posted by taplow
I'm on my 28th day sober. I've gone back to my home city - the overrated nightmare hellhole - London to catch up with people I know and stand amongst people I don't. I'm doing a bit of socialising in drinking places. I don't know why tourists pay to come here.
My goals are to stay sober and avoid getting stabbed.
Best wishes and keep the faith.
My goals are to stay sober and avoid getting stabbed.
Best wishes and keep the faith.
Not sure.....and hey.....while you avoid getting stabbed, you can write amazing poetry. s ❤️
Administrator
Thread Starter
Join Date: Apr 2007
Location: Australia
Posts: 211,373
Originally Posted by Dee74
If you're as strict as I am on alcohol in my body it would pay to check before use.
D
D
Originally Posted by venuscat
I used Rescue Remedy for many years Dee....it is very popular in Aus, maybe more in Melbourne than Brisbane. BUT.....when I got sober my sponsor told me it contained alcohol and I needed to decide if I wanted to be sober or not.
Now, years later, this seems a bit harsh. It has a minute amount of alcohol....just for the solution. And I have it in my bag and in my bedroom.....because I went into anaphylactic shock over and over when I moved here, and my panic disorder went crazy.
BUT....I don't use it. I think maybe once or twice in two years when I also felt like I was going to have a heart attack, or something similar.
I would not use it in early recovery.....this is my conclusion. Any smell of alcohol can be a reminder or a trigger, big time.
Now that doesn't mean that Citrus or anyone should feel like I am being judgy here.....not at all.....just be careful.
As a matter of fact I just got Rescue Remedy Skin Cream yesterday (from England) for my eczema on my forehead and wow.....just so soothing and incredible. And no alcohol.
Sorry to be absent all day yesterday.....family stuff that is very upsetting to me has had me doing things madly about the house to distract myself from things I cannot change.
A bit cryptic? Oops. My nephew got married a few hours ago. No one has responded to my messages in weeks. I am officially thrown out of the family it seems. Not going to let it ruin my life here or my years of sobriety. But man.....painful.
So love to everyone.....let's do this weekend people!!!!!!!!!!! xx s ❤️
Now, years later, this seems a bit harsh. It has a minute amount of alcohol....just for the solution. And I have it in my bag and in my bedroom.....because I went into anaphylactic shock over and over when I moved here, and my panic disorder went crazy.
BUT....I don't use it. I think maybe once or twice in two years when I also felt like I was going to have a heart attack, or something similar.
I would not use it in early recovery.....this is my conclusion. Any smell of alcohol can be a reminder or a trigger, big time.
Now that doesn't mean that Citrus or anyone should feel like I am being judgy here.....not at all.....just be careful.
As a matter of fact I just got Rescue Remedy Skin Cream yesterday (from England) for my eczema on my forehead and wow.....just so soothing and incredible. And no alcohol.
Sorry to be absent all day yesterday.....family stuff that is very upsetting to me has had me doing things madly about the house to distract myself from things I cannot change.
A bit cryptic? Oops.
My nephew got married a few hours ago. No one has responded to my messages in weeks. I am officially thrown out of the family it seems. Not going to let it ruin my life here or my years of sobriety. But man.....painful.So love to everyone.....let's do this weekend people!!!!!!!!!!!
xx s ❤️No disapproval intended
when I share my own experience I never expect anyone to do what I do simply because I say something.
I'm pretty strict with my rules regarding alcohol, but everyone has to find their own level of effectiveness and comfort.
That being said, guys, if you can find a non alc version and it works just as well, I figure why not use it?
I'm sorry for the family troubles, but I'm glad you have a US family that thinks you're great
D
Member
Join Date: Nov 2012
Location: German Village, Columbus with my love ♥
Posts: 88,443
Oh gosh.....no disapproval felt.....I am with you all the way....I do not use alcohol in cooking or in anything, not even mouthwash. I don't use the Rescue Remedy either....I think it's good to talk about this stuff though. s
Now that Willow has told us about the lozenges....that is really good info....anything without alcohol or drugs that can help is awesome.
And thank you....so very much.... ❤️
sNow that Willow has told us about the lozenges....that is really good info....anything without alcohol or drugs that can help is awesome.
And thank you....so very much....
❤️
Member
Join Date: Mar 2016
Location: Pennsylvania
Posts: 593
I'd like to join the November class. I've more or less been following the thread and you all are pretty inspiring.
In recent months I've had sober stretches of 27, 21, 11 days etc., but when I pick up it's just brutal. Gets worse every time.
I tried to taper this week which I once more or less could do, but those days are gone. I went for a pint yesterday, came home with a bottle that's now empty. That's not an effective taper lol so I'll try to just tough out a day one.
My wife has absolutely had enough of me. I've sort of been ignoring everything lately, including finances, maintenance, etc. Somehow I've got to stay sober. Add something new to my plan. I like AA but there's only one local meeting a week. Last month I vowed to see a doctor about antidepressants, but didn't follow through.
I know my mental issues intimately, but I just let my negative thoughts get away from me. Got to really work on that. I used to teach a course on happiness believe it or not. It's a huge field of study--and yet I need it more than my students ever did. Wow, just wow what I've become.
In recent months I've had sober stretches of 27, 21, 11 days etc., but when I pick up it's just brutal. Gets worse every time.
I tried to taper this week which I once more or less could do, but those days are gone. I went for a pint yesterday, came home with a bottle that's now empty. That's not an effective taper lol so I'll try to just tough out a day one.
My wife has absolutely had enough of me. I've sort of been ignoring everything lately, including finances, maintenance, etc. Somehow I've got to stay sober. Add something new to my plan. I like AA but there's only one local meeting a week. Last month I vowed to see a doctor about antidepressants, but didn't follow through.
I know my mental issues intimately, but I just let my negative thoughts get away from me. Got to really work on that. I used to teach a course on happiness believe it or not. It's a huge field of study--and yet I need it more than my students ever did. Wow, just wow what I've become.
Member
Join Date: Nov 2012
Location: German Village, Columbus with my love ♥
Posts: 88,443
You are here dear Pelagic, and you are going to become the man you love once again. s
This disease takes us to some dark places, but we can find our way out. s
And when you feel a bit better, maybe you can share some of your teaching material with us....I love that field, love Richard Carlson. Learning how to choose which thoughts we listen to can change just so much. s xx
sThis disease takes us to some dark places, but we can find our way out.
sAnd when you feel a bit better, maybe you can share some of your teaching material with us....I love that field, love Richard Carlson.
Learning how to choose which thoughts we listen to can change just so much. s xx
Member
Join Date: Nov 2012
Location: German Village, Columbus with my love ♥
Posts: 88,443
Spent some interesting time this morning researching Rescue Remedy products....there are two that are alcohol free: the lozenges and a sleep spray.
I love Bach flower remedies, so that there are some products without alcohol is thrilling for me. I am getting them. s
I love Bach flower remedies, so that there are some products without alcohol is thrilling for me. I am getting them.
s
Member
Join Date: Nov 2019
Posts: 38
Happy Saturday, folks! I am on day 11. And I happened to have a paper and pen nearby this time so that I could organize my reply to acknowledge the earlier posts
Welcome willow and peanut!
taplow, make the best of it in London and congrats on d28!
pelagic, happy that you’re joining the group- in just the short time I am sober I find myself getting out of the procrastination phase and into taking action.
joy- congrats on d27 and enjoy the rest of your time in San Diego!
citrus- thank you for the insight! I can only imagine what life was like having 4 kids, as I can barely make it work with one!! But you’re doing it well!!
auchie, I’ve been in the same place, rationalizing that it makes total sense to finish up the alcohol so then there’s a clean slate- however, almost always, the next day would be spent rationalizing how I needed to taper because I drank too much the night before and it would just continue the cycle.
Soberbythesea- I love your screen name! Congrats on 13d and rooting for you to make it to two weeks, even if the wine is flowing at your bf family dinner!
Another excuse, I’m happy to hear that it’s getting better. On day 9 I had a horrid headache, which I contributed to caffeine withdrawal from the many cups of coffee I drank the night before, but I wonder if it was really alcohol withdrawal because yesterday on day 10, I was shaky all day with strong urges to drink at night that eventually passed. I woke up today sober and my eyes/face seem a bit brighter, a little less puffy.
Sorry to hear about the family issues, venuscat/suz- between the posts about the rescue remedy, allergic shock after your move and your suz name i went back through threads and realized that I pretty much followed your story daily (as a lurker) when you were making the big move to America and rooting for you and nick 😊
Welcome willow and peanut!
taplow, make the best of it in London and congrats on d28!
pelagic, happy that you’re joining the group- in just the short time I am sober I find myself getting out of the procrastination phase and into taking action.
joy- congrats on d27 and enjoy the rest of your time in San Diego!
citrus- thank you for the insight! I can only imagine what life was like having 4 kids, as I can barely make it work with one!! But you’re doing it well!!
auchie, I’ve been in the same place, rationalizing that it makes total sense to finish up the alcohol so then there’s a clean slate- however, almost always, the next day would be spent rationalizing how I needed to taper because I drank too much the night before and it would just continue the cycle.
Soberbythesea- I love your screen name! Congrats on 13d and rooting for you to make it to two weeks, even if the wine is flowing at your bf family dinner!
Another excuse, I’m happy to hear that it’s getting better. On day 9 I had a horrid headache, which I contributed to caffeine withdrawal from the many cups of coffee I drank the night before, but I wonder if it was really alcohol withdrawal because yesterday on day 10, I was shaky all day with strong urges to drink at night that eventually passed. I woke up today sober and my eyes/face seem a bit brighter, a little less puffy.
Sorry to hear about the family issues, venuscat/suz- between the posts about the rescue remedy, allergic shock after your move and your suz name i went back through threads and realized that I pretty much followed your story daily (as a lurker) when you were making the big move to America and rooting for you and nick 😊
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