24 Hour Recovery Connections Part 189
(((heyfly))). You can do this! Drink lots of water today & get some rest.
Remember HALT. Are you hungry, angry, lonely or tired/thirsty? I add a S for stressed or sad. Check in with your body/mind and it will always tell you what you need. It's NOT alcohol.
Remember HALT. Are you hungry, angry, lonely or tired/thirsty? I add a S for stressed or sad. Check in with your body/mind and it will always tell you what you need. It's NOT alcohol.
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