24 Hour Recovery Connections Part 186
10:31 in California and have started my morning helping my middle kiddo prepare for midterms tomorrow. She has a show a little later today, so she is learning to balance the work load in middle school, with extra curricular activities.
I will be going to see her show today, and then we are going to decorate the tree tonight. The lights have been on , but have been waiting for everyone to be together to put the ornaments on.
Congrats to our Milestoners, have a great Sunday everyone!!!
❤️ Delilah
I will be going to see her show today, and then we are going to decorate the tree tonight. The lights have been on , but have been waiting for everyone to be together to put the ornaments on.
Congrats to our Milestoners, have a great Sunday everyone!!!
❤️ Delilah
Hope your daughter's show goes well.
Oh sorry, forgot-
About my depression problems: I figure it should be made known that I have clinical depression which was diagnosed long before I started drinking to 'self-medicate'. Needless to say, self medicating with alcohol was a mistake that made
things infinitely worse. Since stopping drinking, I've had only two espidodes. One last winter when I just sorta rode it out. This time, am actually trying to use recommended methods to lighten the depression. This is progess!!
And I have sobriety to thank for it.
About my depression problems: I figure it should be made known that I have clinical depression which was diagnosed long before I started drinking to 'self-medicate'. Needless to say, self medicating with alcohol was a mistake that made
things infinitely worse. Since stopping drinking, I've had only two espidodes. One last winter when I just sorta rode it out. This time, am actually trying to use recommended methods to lighten the depression. This is progess!!
And I have sobriety to thank for it.
I too self medicated and also rode it out like you.
No fun, but it has always passed on.
Have you tried Cognitive BehaviouralTherapy?
The right anti depressant can also help.
all good wishes!
I'm going to try CBT for my insomnia.
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