24 Hour Recovery Connections Part 95
Member
Join Date: Feb 2014
Location: East Coast USA
Posts: 120,870
Originally Posted by sourbaby1986 
3:04 am in Toronto canada. Can't sleep, difficult 24 yesterday feeling left out of family stuff cause I didn't drink. Looking ahead to this next 24.
Member
Join Date: Feb 2014
Location: East Coast USA
Posts: 120,870
Originally Posted by martina12
Hi all I am back...I can't moderate so I have decided that I have to start Day One today and I am in for 24 hours of sobriety. It feels good to be back 
Welcome back, Martina. I could never moderate either; heaven knows I tried.
Member
Join Date: Jan 2014
Location: Northern Michigan
Posts: 28,801
Originally Posted by martina12
Hi all I am back...I can't moderate so I have decided that I have to start Day One today and I am in for 24 hours of sobriety. It feels good to be back
, strongtoolong. Member
Join Date: Feb 2014
Location: East Coast USA
Posts: 120,870
Originally Posted by erfra7
good morning to all or afternoon, or night depending where you are in the world.
I see new faces, with their 1 or 2 day, congratulations this will be one of your best decision on your life...
I being struggling with one personal problem, HALT, and it cross my mind to back to drinking, my AV is being talking very loud lately.
for me is I go out I don't think that I have another change to come back on 36 years of drinking only once I try I almost made it to a year them .
it took 10 years to came back.
24 more please.
I see new faces, with their 1 or 2 day, congratulations this will be one of your best decision on your life...
I being struggling with one personal problem, HALT, and it cross my mind to back to drinking, my AV is being talking very loud lately.
for me is I go out I don't think that I have another change to come back on 36 years of drinking only once I try I almost made it to a year them .
it took 10 years to came back.
24 more please.
Hang tough, erfra; we are here for you, always.
Member
Join Date: May 2013
Location: Coquitlam B.C.
Posts: 3,760
A A
Panic
Don't panic!
If panic strikes, we do not have to allow it to control our behaviors. Behaviors controlled by panic tend to be self-defeating. No matter what the situation or circumstance, panic is usually not a good foundation. No matter what the situation or circumstance, we usually have at least a moment to breathe deeply and restore our serenity and peace.
We don't have to do more than we can reasonably do - ever! We don't have to do something we absolutely cannot do or cannot learn to do!
This program, this healthy way of life we are seeking, is built on a foundation of peace and quiet confidence - in ourselves, in our Higher Power, in the recovery process.
Do not panic. That takes us away from the path. Relax. Breathe deeply. Let peace flow through our body and mind. From this base, our Source shall supply the necessary resources.
Today, I will treat panic as a separate issue that needs immediate attention. I will refuse to allow panicky thoughts and feelings to motivate me. Instead, I will let peace and trust motivate my feelings, thoughts, and behaviors.
Panic
Don't panic!
If panic strikes, we do not have to allow it to control our behaviors. Behaviors controlled by panic tend to be self-defeating. No matter what the situation or circumstance, panic is usually not a good foundation. No matter what the situation or circumstance, we usually have at least a moment to breathe deeply and restore our serenity and peace.
We don't have to do more than we can reasonably do - ever! We don't have to do something we absolutely cannot do or cannot learn to do!
This program, this healthy way of life we are seeking, is built on a foundation of peace and quiet confidence - in ourselves, in our Higher Power, in the recovery process.
Do not panic. That takes us away from the path. Relax. Breathe deeply. Let peace flow through our body and mind. From this base, our Source shall supply the necessary resources.
Today, I will treat panic as a separate issue that needs immediate attention. I will refuse to allow panicky thoughts and feelings to motivate me. Instead, I will let peace and trust motivate my feelings, thoughts, and behaviors.
Member
Join Date: Dec 2015
Location: NSW - Australia
Posts: 14,582
Thank you soberwolf and Dee. ONE ENTIRE WEEK - unbelievable. Congrats to determined for hitting that big four. Wish I could think of a really deep quote - gratitude, humility or something. I'll settle for YAY! 
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