Leshar

Dee, thank you so much for your belief in me. I won't give up!
Hope you are well.

Dee74

I'm fine Leshar, thanks

D

Soberwolf

Thanks D, migraine is gone I'm going out for a walk it might rain but I have a hoodie
yesterday I was feeling a bit down some days are like that what I really really agree with is D's advice about bad days

Leshar have you thought of joining a zumba class or something like that I do around 15-20 miles pw & it helps my depression so much

Or have you thought about getting a wee puppy ?

Leshar & all Julyers

Dee74

Glad today is better for you SW

D

Soberwolf

Thanks D, couldn't complete the 5 miles as 5 mins in the cut in the crease of my achilles was a bit much I still went on & done a good walk but I have to let this cut heal every step it was sore even with cushioned plasters

Thinking maybe I need to switch it up a bit push ups sit ups & pull ups only maybe some weights but I have to look into either joining a gym or getting home equipment I'm leaning towards gym as they can help me train this would be great for my agoraphobia see what Mrs Sw thinks as I think she's going to jump on the keep fit train

But for now a cup of tea has my name on it

letitgo

Awesome stuff soberwolf. I wish i had your motivation for excerise.

KeyofC

Hey guys! ((Hug))! I am feeling much better..
Hey Wolf! Glad you're feeling better! I too admire how much you exercise!
Leshar, Let, Leigh, Dee thanks for asking! I am a work in progress. I take things personally sometimes..it's another great character default. Yay, another one! Lol I am working on it because it connects to "everything isn't about me or revolving around me" and "it's no business of mine what other people think about me". Yep those...I just back off until I can work through it or it passes.
Digging deep, doing the work, not giving up! (I am so glad I'm adopted into this group-thank you!)

Leshar

Glad you posted Key. It's good that you're feeling more positive.
Wolfie, thanks, I would love a dog, but I don't think I could manage one at present. It wouldn't be fair to the dog. I didn't know you had agoraphobia. You seem to manage very well, you're always out walking. Rest that tendon.
I keep thinking about Casey.

NJKitty

Hello everyone. Just caught up on this last thread. Wanted to post a quick greeting. I am well. I am routing for each and every one of us. The balance we share is a blessing. When some are down, others are there to lift them up.

Great job to Snoozy, Casey and Crois. Hi Bob, Dee and Wolfie (Glen is adorable) Dear Leshar, you are in my prayers. Hi to all our new friends too. Stay strong my peoples.

Ladybug2

Hi everyone,

Today is my last Day 1. I am not hungover today, just fed up. This disease is so scary and I can't let it get any worse. I know, without a doubt, that I can never touch alcohol again. Feeling very positive, though. Going back to an AA meeting tomorrow and renewing my gym membership. As always, thanks for being here and not judging.

SoberLeigh

Hi NJKitty.

SoberLeigh

(((Dear Ladbug2)))).

NJKitty

Hey Ladybug. Danggit, it makes me so mad too. Glad you are renewed today. It is scary. I had lots of first days before the last one. I still carry that last drunk and hangover with me. You have so many good things going on. I am routing for you! And so are you girls.

Hey Sober. Hope all is going well with you in DE. Glad we made it through out last hurricane scare. Truth be told, I do enjoy a good gnarly storm, just not the damage that comes with it. .

Soberwolf

Hi NJkitty & thank you

You can do this Ladybug Get up but don't ever give up

SoberLeigh

I like a good storm, too, NJ - thunder and lightning, too, but I draw the line at a damaging hurricane, floods, etc. So many people suffered by the weather conditions last week - heartbreaking, gut-wrenching. Bad enough here but poor South Carolina.

NJKitty

I am glad to be sober, but will always be social (media) awkward.

Soberwolf

Well NJkitty youl always have us I really enjoyed seeing your posts today

Ladybug2

I changed my avatar to a picture my daughter made of her and her little sis - every time I look at it I am reminded of how hard I need to fight for them.

Soberwolf

LB

Goodnight Julyers

Croissant

Aww Ladybug.xx

It probably doesn't feel like it now, but I think a horrible day 1 can go a long way to strengthening ones resolve that the craziness must end.

I hate this disease, I hate that it can take the loveliest people and turn their thought processes into illogical ones that can destroy their life.

Please, please keep posting and reaching out. Bless.xx