Class of September 2013 - Part 12
AA meetings are helping me fill the gap, but Halloween hols next week and off work. That will be hard as I find weekends difficult . I live in the middle of no where if I don't go out I wont see anyone. My soon to be ex is still living here but gets up and leaves dosent come home till very late. I need to make a plan. Any ideas?
The question is maybe....what have you been wanting to do for awhile, and haven't had the time? Even if it's cleaning out closets...that can be fun. Play some music, sing to your dog....whatever!
What would you enjoy doing? Throw out some ideas here...
OMG, Renarde! Kids! Glad it is a funny thing now. Your husband is away? That could have been scary!
BTW, Renarde, I was glad to see you post that hubster has been comforting to you. I was actually wondering about him the other day, and meant to ask about his stress and anxiety, but then I guess I forgot to ask!. I remembered that had been a problem before you moved. Sounds like things are doing better?
BTW, Renarde, I was glad to see you post that hubster has been comforting to you. I was actually wondering about him the other day, and meant to ask about his stress and anxiety, but then I guess I forgot to ask!. I remembered that had been a problem before you moved. Sounds like things are doing better?
I am beat tonight. I was tired waking up, and then I met a friend for a long walk, which was great. Nice to chat and see someone! I ran some errands then spent hours making a huge batch of lamb and quinoa stuffed cabbage rolls. Had dinner, have leftovers and even have more that I froze!
Off to catch up on Dancing With The Stars.
Off to catch up on Dancing With The Stars.
Hello everyone I hope everybody's doing fine today I've been real busy with work
UI good job with controlling the AV
Hooped I hope you're okay check in
Renarde I hope the test come out good for you
Kane too bad about the leg
Space it sounds to me like somebody really cares for you to offer you a deal like that good luck on whatever your decision is.
Lillian I haven't seen you all day I'm waving
I'm sorry if I missed anybody hello Melina and Rochelle and kellbell madbird
UI good job with controlling the AV
Hooped I hope you're okay check in
Renarde I hope the test come out good for you
Kane too bad about the leg
Space it sounds to me like somebody really cares for you to offer you a deal like that good luck on whatever your decision is.
Lillian I haven't seen you all day I'm waving
I'm sorry if I missed anybody hello Melina and Rochelle and kellbell madbird
How was the football game? Did the Panthers win? Hope you had a good time without too many beer triggers. I don't miss those $9 beers they sell at the games. Ridiculous prices!
OMG, Renarde! Kids! Glad it is a funny thing now. Your husband is away? That could have been scary!
BTW, Renarde, I was glad to see you post that hubster has been comforting to you. I was actually wondering about him the other day, and meant to ask about his stress and anxiety, but then I guess I forgot to ask!. I remembered that had been a problem before you moved. Sounds like things are doing better?
BTW, Renarde, I was glad to see you post that hubster has been comforting to you. I was actually wondering about him the other day, and meant to ask about his stress and anxiety, but then I guess I forgot to ask!. I remembered that had been a problem before you moved. Sounds like things are doing better?
He is doing ok. He continues to get treatment and is doing better than he was. Thanks for asking.
I am beat tonight. I was tired waking up, and then I met a friend for a long walk, which was great. Nice to chat and see someone! I ran some errands then spent hours making a huge batch of lamb and quinoa stuffed cabbage rolls. Had dinner, have leftovers and even have more that I froze!
Off to catch up on Dancing With The Stars.
Off to catch up on Dancing With The Stars.
When I was getting the urge though I was also saying to myself, c'mon you aren't going to start drinking over a screwed up meeting agenda, right? It does make me worry though if anything actually bad does happen.
About a month into sobriety (not counting my one-night slip), basically most of last week, I did the same thing. Stayed in my bed, didn't clean, isolated, neglected myself. I did not drink, but I was exhibiting the same behavior I'd had before I got sober. Thus, in that week, I was being a "dry drunk."
The anomaly in last week (aside from it being my first sober PMS) was that I did not go to any AA meetings, nor did I call my sponsor. Both of those things are vital to my recovery I was SOBER, but it was not doing the work that RECOVERY requires.
Something that probably shouldn't. A fairly visible meeting I'm responsible for on Wednesday just had a few people added that sort of blow up my agenda and what I want to accomplish. Which is nothing like being locked out of my house or exposed to a deadly disease. It just gets my blood pumping and my mind racing through all the variables. And the way I have historically chilled myself out for the night is to drink.
When I was getting the urge though I was also saying to myself, c'mon you aren't going to start drinking over a screwed up meeting agenda, right? It does make me worry though if anything actually bad does happen.
When I was getting the urge though I was also saying to myself, c'mon you aren't going to start drinking over a screwed up meeting agenda, right? It does make me worry though if anything actually bad does happen.
What gives you anxiety...gives you anxiety ! We all have our stress buttons. My view is that step by step we gradually improve. Perhaps by overcoming all the "little" things, you would be prepared for the big one if it comes.
This reminds me of what a famous person (Einstein ?) joked as the secret to a long marriage: "As the man, I make all the major decisions in the house. My wife is responsible for all the small decisions. Having said that, it is interesting that in all our years of marriage, there has never been a requirement for a major decision"
I am trying to learn to accept unpleasant feelings, i.e., not trying to fight back. As my psychologist is trying to teach me, unpleasant feelings are like a relative you dislike that comes to your house for a festive dinner. You invite them in, sit them down and then go do something else. That is to say, you acknowledge the unpleasant feeling and accept it, leave it be and do something else. I personally try to observe and breathe through the feeling.
Renarde, I keep trying to come up with something comforting to say relative to your exposure....and I gotta be honest. I'm coming up with zero on that, without sounding like Pollyanna.
So, I think I'll just say....I'm sorry. That must be very scary. Being a health care worker in this day and age, is no picnic. But I bet you were of great comfort to the patient who had the disease.
Big hugs. Facing fear can feel a little like this....Chinese demonstrator facing a tank. In reality though, you are a tank of strength. Be well!
So, I think I'll just say....I'm sorry. That must be very scary. Being a health care worker in this day and age, is no picnic. But I bet you were of great comfort to the patient who had the disease.
Big hugs. Facing fear can feel a little like this....Chinese demonstrator facing a tank. In reality though, you are a tank of strength. Be well!
Something that probably shouldn't. A fairly visible meeting I'm responsible for on Wednesday just had a few people added that sort of blow up my agenda and what I want to accomplish. Which is nothing like being locked out of my house or exposed to a deadly disease. It just gets my blood pumping and my mind racing through all the variables. And the way I have historically chilled myself out for the night is to drink.
When I was getting the urge though I was also saying to myself, c'mon you aren't going to start drinking over a screwed up meeting agenda, right? It does make me worry though if anything actually bad does happen.
I was just thinking tonight - I can't believe what an alcoholic I am. How much I used alcohol to just partially check out and go on autopilot. It's a little crazy to me how much denial I was in.
Renarde, I keep trying to come up with something comforting to say relative to your exposure....and I gotta be honest. I'm coming up with zero on that, without sounding like Pollyanna.
So, I think I'll just say....I'm sorry. That must be very scary. Being a health care worker in this day and age, is no picnic. But I bet you were of great comfort to the patient who had the disease.
Big hugs. Facing fear can feel a little like this....Chinese demonstrator facing a tank. In reality though, you are a tank of strength. Be well!
So, I think I'll just say....I'm sorry. That must be very scary. Being a health care worker in this day and age, is no picnic. But I bet you were of great comfort to the patient who had the disease.
Big hugs. Facing fear can feel a little like this....Chinese demonstrator facing a tank. In reality though, you are a tank of strength. Be well!
Tried to talk to my mom today and she drove me nuts. Yelling about the school, the hospital, the fact that I got an rx for klonopin to help me if I am having some kind of anxiety attack waiting for my first set of test results.
I have 8 weeks, by the way.
How are you Lil?
I like the way you explained that!
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