Class of September 2013 part 5
Member
Join Date: Aug 2013
Location: New York, NY
Posts: 776
~~~Food For Thought ~ Weekday Edition~~~
~~~Be True 2 Yourself ~ Part II~~~
7. Enjoy Life
Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.
8. Laugh
Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.)
9. Forgive
Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself.
10. Gratitude
Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life.
11. Invest in Relationships
Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive.
12. Keep Your Word
Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.
14. Mind Your Own Business
Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you.
~Day 24 in process class, I apologize for the brevity of my post lately but I'm quite busy working on projects, but have been checking in periodically. I will check back in later on and tomorrow give an assessment of where I am and how my own journey is going. have a great sober day my people.~
#IMAFINISHER
~~~Be True 2 Yourself ~ Part II~~~
7. Enjoy Life
Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.
8. Laugh
Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.)
9. Forgive
Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself.
10. Gratitude
Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life.
11. Invest in Relationships
Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive.
12. Keep Your Word
Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.
14. Mind Your Own Business
Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you.
~Day 24 in process class, I apologize for the brevity of my post lately but I'm quite busy working on projects, but have been checking in periodically. I will check back in later on and tomorrow give an assessment of where I am and how my own journey is going. have a great sober day my people.~
#IMAFINISHER
Member
Join Date: Sep 2013
Location: Philadelphia, PA
Posts: 126
Originally Posted by BLKDIESEL 
~~~Food For Thought ~ Weekday Edition~~~
~~~Be True 2 Yourself ~ Part II~~~
7. Enjoy Life
Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.
8. Laugh
Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.)
9. Forgive
Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself.
10. Gratitude
Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life.
11. Invest in Relationships
Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive.
12. Keep Your Word
Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.
14. Mind Your Own Business
Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you.
~Day 24 in process class, I apologize for the brevity of my post lately but I'm quite busy working on projects, but have been checking in periodically. I will check back in later on and tomorrow give an assessment of where I am and how my own journey is going. have a great sober day my people.~
#IMAFINISHER
~~~Be True 2 Yourself ~ Part II~~~
7. Enjoy Life
Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.
8. Laugh
Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.)
9. Forgive
Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself.
10. Gratitude
Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life.
11. Invest in Relationships
Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive.
12. Keep Your Word
Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones.
13. Meditate
Meditation gives your very active brain a rest. When it’s rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.
14. Mind Your Own Business
Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you.
~Day 24 in process class, I apologize for the brevity of my post lately but I'm quite busy working on projects, but have been checking in periodically. I will check back in later on and tomorrow give an assessment of where I am and how my own journey is going. have a great sober day my people.~
#IMAFINISHER
Member
Join Date: Sep 2013
Posts: 30
HIYA End of Day five. I have been over doing it with the retail therapy. Decided to deal with my smoking habit also and I've bought a couple electronic cigarette kits so I've outlaid a bit of cash. I'm thinking a 'vaping' habit is less damaging to the lungs and mouth/throat than tobacco smoke. I also figured that if i'm going to be a non drinker, I may as well be a non smoker too.
I have passed the bottle shop a few times in the last few days and wondering if they miss me or their sales are down.
I have passed the bottle shop a few times in the last few days and wondering if they miss me or their sales are down.
Member
Join Date: Aug 2013
Location: New York, NY
Posts: 776
Originally Posted by Yoctopus
I am scared of myself-scared to be alone-scared to die alone. I over think things. I know that I need to be happy with myself before I can ever be a good partner. I'm hopeful this is something I can work on in the context of my current relationship, but if not, I am determined to do things the right way. Thanks for the helpful words. You guys are all great and I applaud everyone that is struggling through beating this addiction. September has been a pretty darn good month.
"The worst place to be is in a relationship and still feeling lonely"
With that said, I think we drink and drug to some extent to mask our fear of facing our true selves without the drinks and drugs to mask the inadequate things in our lives. Weather in a relationship or without one we owe it to ourselves to take time to work on, and nurture, the relationship we have with ourselves.
I really love me some me lol and my own company so I can be alone, but I'm never ever lonely...just my 2 cents and you can keep the change. #IMAFINISHER
Guest
Join Date: Jul 2013
Location: UK
Posts: 567
I don't know about sales being down but about six months ago the owner of one of the shops where I bought wine said to me he was thinking of me when he put some wine on offer @ embarrassed
Still didn't knee jere me into quitting though just used a different shop
Still didn't knee jere me into quitting though just used a different shop
Member
Join Date: Jul 2013
Location: Seattle, WA
Posts: 240
Just a quick check in from my phone on the way to work. Day 2 feels good waking up sober even this early. Finally got some decent sleep last night.
Hi Bacon-happy to see you here!
Black-good luck today. Be strong.
Hope all the mommas here and their kiddos are doing well :-)
Hi Bacon-happy to see you here!
Black-good luck today. Be strong.
Hope all the mommas here and their kiddos are doing well :-)
Member
Join Date: Aug 2013
Posts: 2,303
Originally Posted by sunset01
Hi Renard, I just read my post back and I feel like I was prying, I should stop thinking "out loud" sorry for that. You're posts have been a real comfort to me and I hope I didn't upset you.
Sorry bubs still sick and that you feel better soon too!
Will sign off here have some reading to do. Hope everyone has a great sober day,night, morning where ever you are.
Sorry bubs still sick and that you feel better soon too!
Will sign off here have some reading to do. Hope everyone has a great sober day,night, morning where ever you are.
Member
Join Date: Aug 2013
Location: New York, NY
Posts: 776
Originally Posted by Yoctopus
Thanks BD. Feel like I should print this and hang it for future reference.
#IMAFINISHER
Member
Join Date: Aug 2013
Location: New York, NY
Posts: 776
~~~Food for Thought ~ Weekday Edition~~~
~~~Be True 2 Yourself ~ Part 1 Repost~~~
1. Appreciate Life
Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.
3. Be Considerate
Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right.
6. Do What You Love
Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests.
7. Enjoy Life
Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.
"Reposted from yesterday for part 5 of this September class thread."
~~~Be True 2 Yourself ~ Part 1 Repost~~~
1. Appreciate Life
Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff.
2. Choose Friends Wisely
Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.
3. Be Considerate
Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with.
4. Learn Continuously
Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving.
5. Creative Problem Solving
Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right.
6. Do What You Love
Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests.
7. Enjoy Life
Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.
"Reposted from yesterday for part 5 of this September class thread."
Member
Join Date: Sep 2013
Location: England, UK
Posts: 23
Day 18 drink free, feel good. I haven't had a cigarette in 4 day either...fortunately booze and fags go hand in hand..say TTFN to one and the other follows suit! I am finding music has been a huge crutch these last few days...it just blocks out the voice of (un)reason...
To all of you..Keep Passing the open windows xxx
To all of you..Keep Passing the open windows xxx
Member
Join Date: Mar 2012
Location: Newcastle
Posts: 908
Hey class, day 6 here. Had a nice chilled out day geeking out so far. Get to see my better half tonight so looking forward to that, even if it does mean I have to watch her rubbish on the TV!
Other than that, all is well, planning on cooking up a curry for dinner, looking forward to a sober weekend.
Other than that, all is well, planning on cooking up a curry for dinner, looking forward to a sober weekend.
Member
Join Date: May 2012
Location: Northeast, US
Posts: 1,052
Originally Posted by Tallia
I don't know about sales being down but about six months ago the owner of one of the shops where I bought wine said to me he was thinking of me when he put some wine on offer @ embarrassed
Still didn't knee jere me into quitting though just used a different shop
Still didn't knee jere me into quitting though just used a different shop
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