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April 10, 2023 Too busy Page 104 "We must use what we learn or we will lose it, no matter how long we have been clean." Basic Text, p. 85 After putting some clean time together, some of us have a tendency to forget what our most important priority is. Once a week or less we say, "I've gotta get to a meeting tonight. It's been.. " We've been caught up in other things, important for sure, but no more so than our continued participation in Narcotics Anonymous. It happens gradually. We get jobs. We reunite with our families. We're raising children, the dog is sick, or we're going to school at night. The house needs to be cleaned. The lawn needs to be mowed. We have to work late. We're tired. There's a good show at the theater tonight. And all of a sudden, we notice that we haven't called our sponsor, been to a meeting, spoken to a newcomer, or even talked to God in quite a while. What do we do at this point? Well, we either renew our commitment to our recovery, or we continue being too busy to recover until something happens and our lives become unmanageable. Quite a choice! Our best bet is to put more of our energy into maintaining the foundation of recovery on which our lives are built. That foundation makes everything else possible, and it will surely crumble if we get too busy with everything else. Just for Today: I can't afford to be too busy to recover I will do something today that sustains my recovery. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 11, 2023 A closed mind Page 105 "A new idea cannot be grafted onto a closed mind� Open-mindedness leads us to the very insights that have eluded us during our lives." Basic Text, p. 96 We arrived in NA at the lowest point in our lives. We'd just about run out of ideas. What we needed most when we got here were new ideas, new ways of living, shared from the experience of people who'd seen those ideas work. Yet our closed minds prevented us from taking in the very ideas we needed to live. Denial keeps us from appreciating just how badly we really need new ideas and new direction. By admitting our powerlessness and recognizing how truly unmanageable our lives have become, we allow ourselves to see how much we need what NA has to offer. Self-dependence and self-will can keep us from admitting even the possibility of the existence of a Power greater than ourselves. However, when we admit the sorry state self-will has gotten us into, we open our eyes and our minds to new possibilities. When others tell us of a Power that has brought sanity to their lives, we begin to believe that such a Power may do the same for us. A tree stripped of its branches will die unless new branches can be grafted onto its trunk. In the same way, addiction stripped us' of whatever direction we had. To grow or even to survive, we must open our minds and allow new ideas to be grafted onto our lives. Just for Today: I will ask my Higher Power to open my mind to the new ideas of recovery. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 12, 2023 The big picture Page 106 "All spiritual awakenings have some things in common. Common elements include an end to loneliness and a sense of direction in our lives." Basic Text, p. 50 Some kinds of spiritual experiences take place when we confront something larger than we are. We suspect that forces beyond our understanding are operating. We see a fleeting glimpse of the big picture and find humility in that moment. Our journey through the Twelve Steps will bring about a spiritual experience of the same nature, only more profound and lasting. We undergo a continual process of ego-deflation, while at the same time we become more conscious of the larger perspective. Our view of the world expands to the point where we no longer possess an exaggerated sense of our own importance. Through our new awareness, we no longer feel isolated from the rest of the human race. We may not understand why the world is the way it is or why people sometimes treat one another so savagely. But we do understand suffering and, in recovery, we can do our best to alleviate it. When our individual contribution is combined with others, we become an essential part of a grand design. We are connected at last. Just for Today: I am but one person in the entire scheme of things. I humbly accept my place in the big picture. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 13, 2023 People-pleasing Page 107 "�approval-seeking behavior carried us further into our addiction..." Basic Text. p. 14 When others approve of what we do or say, we feel good; when they disapprove, we feel bad. Their opinions of us, and how those opinions make us feel, can have positive value. By making us feel good about steering a straight course, they encourage us to continue doing so. "People-pleasing" is something else entirely. We "people-please" when we do things, right or wrong, solely to gain another person's approval. Low self-esteem can make us think we need someone else's approval to feel okay about ourselves. We do whatever we think it will take to make them tell us we're okay We feel good for awhile. Then we start hurting. In trying to please another person, we've diminished ourselves and our values. We realize that the approval of others will not fill the emptiness inside us. The inner satisfaction we seek can be found in doing the right things for the right reasons. We break the people-pleasing cycle when we stop acting merely to gain others' approval and start acting on our Higher Power's will for us. When we do, we may be pleasantly surprised to find that the people who really count in our lives will approve all the more of our behavior. Most importantly, though, we will approve of ourselves. Just for Today: Higher Power, help me live in accordance with spiritual principles. Only then can I approve of myself. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 14, 2023 A new vision Page 108 "Do we really want to be rid of our resentments, our anger, our fear?" Basic Text, p. 34 Why do we call them "shortcomings"? Perhaps they should be called "long-goings;" because that's often what it takes for them to fade from our lives. Some of us feel that our shortcomings are the very characteristics that saved our lives when we used. If this is true, then it is little wonder that we sometimes cling to them like old, dear friends. If we are having trouble with resentment, anger, or fear, we may want to envision what our lives could be like without these troubling defects. Asking ourselves why we react in a certain manner can sometimes root out the fear at the core of our conduct. "Why am I afraid to step beyond these aspects of my personality?" we ask ourselves. "Am I afraid of who I will be without these attributes?" Once we have uncovered our fear, we are able to move beyond it. We try to imagine what our lives could be like without some of our more glaring shortcomings. This gives us a feeling for what lies past our fear, providing the motivation we need to push through it. Our Higher Power offers us a new vision for our lives, free of our defects. That vision is the essence of our own best, brightest dreams for ourselves. We need not fear that vision. Just for Today: I will imagine what my life would be like without my character defects. I will ask for the willingness to have God remove my shortcomings. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 15, 2023 Keep coming back Page 109 "We have come to enjoy living clean and want more of the good things that the NA Fellowship holds for us." Basic Text, p. 27 Can you remember a time when you looked at the addicts recovering in NA and wondered, "If they aren't using drugs, what on earth do they have to laugh about?" Did you believe that the fun stopped when the using stopped? So many of us did; we were certain that we were leaving the "good life" behind. Today, many of us can laugh at that misconception because we know how full our life in recovery can be. Many of the things we enjoy so much in recovery are gained by actively participating in the Fellowship of NA. We begin to find true companionship, friends who understand and care about us just for ourselves. We find a place where we can be useful to others. There are recovery meetings, service activities, and fellowship gatherings to fill our time and occupy our interests. The fellowship can be a mirror to reflect back to us a more accurate image of who we are. We find teachers, helpers, friends, love, care, and support. The fellowship always has more to offer us, as long as we keep coming back. Just for Today: I know where the "good life" is. I'll keep coming back. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 16, 2023"Acting as if"Page 110"Today, we seek solutions, not problems. We try what we have learned on an experimental basis." Basic Text, p. 58 The first time we heard that we should "act as if," many of us exclaimed, "But that's not honest! I thought we were always supposed to be honest about our feelings in Narcotics Anonymous." Perhaps we can reflect on when we first came into the program. We may not have believed in God, but we prayed anyway. Or maybe we weren't sure the program would work for us, but we kept coming to meetings regardless of what we thought. The same applies as we progress in recovery. We may be terrified of crowds, but if we act confidently and extend our hand, we'll not only feel better about ourselves, we'll find that we are no longer so frightened of large gatherings. Each action we take in this vein brings us closer to becoming the people we were meant to be. Each positive change we make builds our self-esteem. Through acting differently, we will realize that we are beginning to think differently. We are living ourselves into right thinking by "acting as if." Just for Today: I will take the opportunity to act as if I can accept a situation I used to run from. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 18, 2023 "I understand" Page 112 "We humbly asked Him to remove our shortcomings." Step Seven Once we are entirely ready to have our character defects removed, many of us are entirely ready! Ironically, that's when the trouble really starts. The more we struggle to rid ourselves of a particular defect, the stronger that shortcoming seems to become. It is truly humbling to realize that not only are we powerless over our addiction, but even over our own defects of character. Finally, it clicks. The Seventh Step doesn't suggest that we rid ourselves of our shortcomings, but that we ask our Higher Power to rid us of them. The focus of our daily prayers begins to shift. Admitting our inability to perfect ourselves, we plead with our Higher Power to do for us what we cannot do for ourselves. And we wait. For many days, our program may stay on Step Seven. We may experience no sudden, total relief from defects - but we often do experience a subtle shift in our perceptions of ourselves and others. Through the eyes of the Seventh Step, we begin to see those around us in a less critical way. We know that, just like us, many of them are struggling with shortcomings they would dearly love to be rid of. We know that, just like us, they are powerless over their own defects. We wonder if they, too, humbly pray to have their defects removed. We begin evaluating others as we have learned to evaluate ourselves, with an empathy born of humility. As we watch others, and as we keep watch on ourselves, we can finally say, "I understand." Just for Today: God, help me see through the eyes of Step Seven. Help me understand. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 19, 2023 Footwork Page 113 "So many times, addicts have sought the rewards of hard work without the labor." Basic Text, p. 34 When we first came to NA, some of us wanted everything, and right away. We wanted the serenity, the cars, the happy relationships, the friends, the closeness with our sponsor-all the things other people had gotten after months and years of working the steps and living life on life's terms. We learned the hard way that serenity comes only from working the steps. A new car comes from showing up on the job every day and trying to "practice these principles in all our affairs," including our employment. Healthy relationships come as a result of lots of hard work and a new willingness to communicate. Friendship with our sponsor comes as a result of reaching out during the good times as well as the bad. In Narcotics Anonymous, we have found the path to a better way of life. To reach our destination, however, we must do the footwork. Just for Today: I want a better life. I will make an inventory of what I want, find out how to get it, talk with my sponsor about it, and do the necessary footwork. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 20, 2023DetachmentPage 114"Addiction is a family disease, but we could only change ourselves." Many of us come from severely damaged families. At times, the insanity that reigns among our relatives feels overwhelming. Sometimes we feel like packing our bags and moving far, far away. We pray that our family members will join us in recovery but, to our great sadness, this does not always happen. Sometimes, despite our best efforts to carry the message, we find that we cannot help those we hold most dear. Our group experience has taught us that, frequently, we are too close to our relatives to help them. We learn it is better to leave them in our Higher Power's care. We have found that when we stop trying to settle the problems of family members, we give them the room they need to work things out in their own lives. By reminding them that we are not able to solve their problems for them, we give ourselves the freedom to live our own lives. We have faith that God will help our relatives. Often, the best thing we can give our loved ones is the example of our own ongoing recovery. For the sake of our family's sanity and our own, we must let our relatives find their own ways to recover. Just for Today: I will seek to work my own program and leave my family in the care of a Higher Power. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 21, 2023 Fear Page 115 "We have found that we had no choice except to completely change our old ways of thinking or go back to using." Basic Text, p. 22 Many of us find that our old ways of thinking were dominated by fear. We were afraid that we wouldn't be able to get our drugs or that there wouldn't be enough. We feared discovery, arrest, and incarceration. Further down the list were fears of financial problems, homelessness, overdose, and illness. And our fear controlled our actions. The early days of recovery weren't a great deal different for many of us; then, too, fear dominated our thinking. "What if staying clean hurts too much?" we asked ourselves. "What if I can't make it? What if the people in NA don't like me? What if NA doesn't work?" The fear behind these thoughts can still control our behavior, keeping us from taking the risks necessary to stay clean and grow. It may seem easier to resign ourselves to certain failure, giving up before we start, than to risk everything on a slim hope. But that kind of thinking leads only to relapse. To stay clean, we must find the willingness to change our old ways of thinking. What has worked for other addicts can work for us but we must be willing to try it. We must trade in our old cynical doubts for new affirmations of hope. When we do, we'll find it's worth the risk. Just for Today: I pray for the willingness to change my old ways of thinking, and for the ability to overcome my fears. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 23, 2023 A God of our own understanding Page 117 "Many of us understand God to be simply whatever force keeps us clean." Basic Text, p. 25 Some of us enter recovery with a working understanding of a Higher Power For a lot of us, however, "God" is a troublesome word. We may doubt the existence of any sort of Power greater than ourselves. Or we may remember uncomfortable experiences with religion and shy away from "the God stuff." Starting over in recovery means we can start over in our spiritual life, too. If we're not comfortable with what we learned when we were growing up, we can try a different approach to our spirituality. We don't have to understand everything all at once or find the answers to all our questions right away. Sometimes it's enough just to know that other NA members believe and that their belief helps keep them clean. Just for Today: All I have to know right now about my Higher Power is that it is the Power that helps keep me clean. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 24, 2023 Twelve steps of life Page 118 "Through abstinence and through working the Twelve Steps of Narcotics Anonymous, our lives have become useful." Basic Text, p. 8 Before coming to Narcotics Anonymous, our lives were centered around using. For the most part, we had very little energy left over for jobs, relationships, or other activities. We served only our addiction. The Twelve Steps of Narcotics Anonymous provide a simple way to turn our lives around. We start by staying clean, a day at a time. When our energy is no longer channeled into our addiction, we find that we have the energy to pursue other interests. As we grow in recovery, we become able to sustain healthy relationships. We become trustworthy employees. Hobbies and recreation seem more inviting. Through participation in Narcotics Anonymous, we help others. Narcotics Anonymous does not promise us that we will find good jobs, loving relationships, or a fulfilling life. But when we work the Twelve Steps to the best of our ability, we find that we can become the type of people who are capable of finding employment, sustaining loving relationships, and helping others. We stop serving our disease, and begin serving God and others. The Twelve Steps are the key to transforming our lives. Just for Today: I will have the wisdom to use the Twelve Steps in my life, and the courage to grow in my recovery I will practice my program to become a responsible, productive member of society. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Re |
April 25, 2023 Embracing reality Page 119 "Recovery is a reality for us today." Basic Text, p. 101 Pain and misery were realities in our using lives. We were unwilling either to accept our living situation or to change what was unacceptable in our lives. We attempted to escape life's pain by taking drugs, but using only compounded our troubles. Our altered sense of reality became a nightmare. Through living the program of Narcotics Anonymous, we learn that our dreams can replace our nightmares. We grow and change. We acquire the freedom of choice. We are able to give and receive love. We can share honestly about ourselves, no longer magnifying or minimizing the truth. We accept the challenges real life offers us, facing them in a mature, responsible way. Although recovery does not give us immunity from the realities of life, in the NA Fellowship we can find the support, genuine care, and concern we need to face those realities. We need never hide from reality by using drugs again, for our unity with other recovering addicts gives us strength. Today the support, the care, and the empathy of recovery give us a clean, clear window through which to view, experience, and appreciate reality as it is. Just for Today: A gift of my recovery is living and enjoying life as it truly is. Today, I will embrace reality. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 26, 2023 Self-acceptance Page 120 "The most effective means of achieving self-acceptance is through applying the Twelve Steps of recovery." IP No. 19, Self-Acceptance Most of us came to Narcotics Anonymous without much self-acceptance. We looked at the havoc we had wreaked in our active addiction, and we loathed ourselves. We had difficulty accepting our past and the self-image produced by it. Self-acceptance comes more quickly when we first accept that we have a disease called addiction, because it's easier to accept ourselves as sick people than as bad people. And the easier it is to accept ourselves, the easier it becomes to accept responsibility for ourselves. We achieve self-acceptance through the process of ongoing recovery. Working the Twelve Steps of Narcotics Anonymous teaches us to accept ourselves and our lives. Spiritual principles like surrender, honesty, faith, and humility help relieve us of the burden of our past mistakes. Our attitude changes with the application of these principles in our daily lives. Self-acceptance grows as we grow in recovery. Just for Today: Self-acceptance is a process set in motion by the Twelve Steps. Today, I will trust the process, practice the steps, and learn to better accept myself. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 27, 2023 Recognizing and releasing resentments Page 121 "We want to look our past in the face, see it for what it really was, and release it so we can live today." Basic Text, p. 29 Many of us had trouble identifying our resentments when we were new in recovery. There we sat with our Fourth Step in front of us, thinking and thinking, finally deciding that we just didn't have any resentments. Perhaps we talked ourselves into believing that we weren't so sick after all. Such unwitting denial of our resentments stems from the conditioning of our addiction. Most of our feelings were buried, and buried deep. After some time in recovery, a new sense of understanding develops. Our most deeply buried feelings begin to surface, and those resentments we thought we didn't have suddenly emerge. As we examine these resentments, we may feel tempted to hold onto some of them, especially if we think they are "justified" But what we need to remember is that "justified" resentments are just as burdensome as any other resentment. As our awareness of our liabilities grows, so does our responsibility to let go. We no longer need to hang on to our resentments. We want to rid ourselves of what's undesirable and set ourselves free to recover. Just for Today: When I discover a resentment, I'll see it for what it is and let it go. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 28, 2023 Who really gets better? Page 122 "We can also use the steps to improve our attitudes. Our best thinking got us into trouble. We recognize the need for change." Basic Text, p. 55 When new in recovery, most of us had at least one person we just couldn't stand. We thought that person was the rudest, most obnoxious person in the program. We knew there was something we could do, some principle of recovery we could practice to get over the way we felt about this person-but what? We asked our sponsor for guidance. We were probably assured, with an amused smile, that if we just kept coming back, we'd see the person get better That made sense to us. We believed that the steps of NA worked in the lives of everyone. If they could work for us, they could work for this horrible person, too. Time passed, and at some point we noticed that the person didn't seem as rude or obnoxious as before. In fact, he or she had become downright tolerable, maybe even likeable. We got a pleasant jolt as we realized who had really gotten better. Because we had kept coming back, because we had kept working the steps, our perception of this person had changed. The person who'd plagued us had become "tolerable" because we'd developed some tolerance; he or she had become "likeable" because we'd developed the ability to love. So who really gets better? We do! As we practice the program, we gain a whole new outlook on those around us by gaining a new outlook on ourselves. Just for Today: As I get better, so will others. Today, I will practice tolerance and try to love those I meet. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 29, 2023 "What if...." Page 123 "Living just for today relieves the burden of the past and the fear of the future. We learned to take whatever actions are necessary and to leave the results in the hands of our Higher Power." Basic Text, p. 94 In our active addiction, fear of the future and what might happen was a reality for many of us. What if we got arrested? lost our job? our spouse died? we went bankrupt? and on, and on, and on. It was not unusual for us to spend hours, even whole days thinking about what might happen. We played out entire conversations and scenarios before they ever occurred, then charted our course on the basis of "what if..." By doing this, we set ourselves up for disappointment after disappointment. From listening in meetings, we learn that living in the present, not the world of "what if," is the only way to short-circuit our self-fulfilling prophecies of doom and gloom. We can only deal with what is real today, not our fearful fantasies of the future. Coming to believe that our Higher Power has only the best in store for us is one way we can combat that fear. We hear in meetings that our Higher Power won't give us more than we can handle in one day. And we know from experience that, if we ask, the God we've come to understand will surely care for us. We stay clean through adverse situations by practicing our faith in the care of a Power greater than ourselves. Each time we do, we become less fearful of "what if" and more comfortable with what is. Just for Today: I will look forward to the future with faith in my Higher Power. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
April 30, 2023 God does for us Page 124 "Ongoing recovery is dependent on our relationship with a loving God who cares for us and will do for us what we find impossible to do for ourselves." Basic Text, p. 99 How often have we heard it said in meetings that "God does for us what we cannot do for ourselves"? At times we may get stuck in our recovery, unable, afraid, or unwilling to make the decisions we know we must make to move forward. Perhaps we are unable to end a relationship that just isn't working. Maybe our job has become a source of too much conflict. Or perhaps we feel we need to find a new sponsor but are afraid to begin the search. Through the grace of our Higher Power, unexpected change may occur in precisely the area we felt unable to alter. We sometimes allow ourselves to become stuck in the problem instead of moving forward toward the solution. At these times, we often find that our Higher Power does for us what we cannot do for ourselves. Perhaps our partner decides to end our relationship. We may get fired or laid off. Or our sponsor tells us that he or she can no longer work with us, forcing us to look for a new one. Sometimes what occurs in our lives can be frightening, as change often seems. But we also hear that "God never closes a door without opening another one." As we move forward with faith, the strength of our Higher Power is never far from us. Our recovery is strengthened by these changes. Just for Today: I trust that the God of my understanding will do for me what I cannot do for myself. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
May 01, 2023 Self-worth and service Page 127 "Being involved in service makes me feel worthwhile." When most of us arrived in Narcotics Anonymous, we had very little self-worth left to salvage. Many members say that they began to develop self-esteem through being of service early in their recovery. Something just short of a miracle occurs when we begin to have a positive impact on others' lives through our service efforts. Most of us don't have a lot of experience, strength, or hope to share at thirty days clean. In fact, some members will tell us in no uncertain terms that what we can do best is listen. But at thirty days, we do offer something to that addict just coming into the rooms of NA, struggling to get twenty-four hours clean. The very newest NA member, the one with only the desire to stop using and none of the tools, can hardly imagine anyone staying clean for a year, or two years, or ten. But he or she can relate to those people with thirty days clean, picking up a keytag with a look of pride and disbelief emblazoned on their faces. Service is something that is our unique gift-something that no one can take away from us. We give, and we get. Through service, many of us start on the sometimes long road back to becoming productive members of society. Just for Today: I will be grateful for the opportunity to be of service. Copyright (c) 2007-2023, NA World Services, Inc. All Rights Reserved |
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