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Just For Today NA Thread

Old 01-12-2023, 06:13 AM
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NA Just For Today Adapted For Buddhist
January 12, 2023
Spiritual awakenings
Page 12

"Having had a spiritual awakening as a result of these steps..."

Step Twelve

"How will I know when I have had a spiritual awakening?" For many of us, a spiritual awakening comes gradually. Perhaps our first spiritual awareness is as simple as a new appreciation for life. Maybe one day we'll suddenly discover the sound of birds singing early in the morning. The simple beauty of a flower may remind us that there is a Power greater than ourselves at work around us.

Often, our spiritual awakening is something that grows stronger over time. We can strive for more spiritual awareness simply by living our lives. We can persist in efforts to improve our conscious contact through prayer and meditation on a daily basis. We can listen within for the guidance we need. We can question other addicts about their experiences with spirituality. We can take time to appreciate the world around us.

Just for Today: I will reflect on the spiritual awakenings I have experienced. I will strive to be God-conscious. I will take time out in the day to appreciate my Higher Power's handiwork.

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Old 01-13-2023, 08:12 AM
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January 13, 2023
Surrender to win
Page 13

"Help for addicts begins only when we are able to admit complete defeat."

Basic Text, p. 22

Complete defeat-what a concept! That must mean surrender. Surrender-to give up absolutely. To quit with no reservations. To put up our hands and quit fighting. Maybe to put up our hand at our first meeting and admit we're addicts.

How do we know we've taken a First Step that will allow us to live drug-free? We know because, once we have taken that gigantic step, we never have to use again-just for today. That's it. It's not easy, but it's very simple.

We work the First Step. We accept that, yes, we are addicts. "One is too many, and a thousand never enough." We've proven that to ourselves enough times. We admit that we cannot handle drugs in any form. We admit it; we say it out loud, if necessary.

We take the First Step at the beginning of our day. For one day. This admission frees us, just for today, from the need to live out our addiction all over again. We've surrendered to this disease. We give up. We quit. But in quitting, we win. And that's the paradox of the First Step: We surrender to win, and by surrendering we gain a far greater power than we ever imagined possible.

Just for Today: I admit that I am powerless over my addiction. I will surrender to win.

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Old 01-15-2023, 07:35 AM
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January 15, 2023
Fear
Page 15

"We grow to feel comfortable with our Higher Power as a source of strength. As we learn to trust this Power, we begin to overcome our fear of life"

Basic Text, p. 25

Powerless as we are, living on self-will is a frightening, unmanageable experience. In recovery, we have turned our will and our lives safely over to the care of the God of our understanding. When we lapse in our program, when we lose conscious contact with our Higher Power, we begin to take control of our own lives again, refusing the care of the God of our understanding. If we do not make a daily decision to surrender our lives to the care of our Higher Power, we may become overwhelmed with our fear of life.

Through working the Twelve Steps, we've found that faith in a Power greater than ourselves helps relieve our fear. As we draw closer to a loving God, we become more conscious of our Higher Power. And the more conscious we are of God's care for us, the less our fears.

When we feel afraid, we ask ourselves, "Is this fear an indication of a lack of faith in my life? Have I taken control again, only to find my life still unmanageable?" If we answer yes to these questions, we can overcome our fear by turning our will and our lives back over to care of the God of our understanding.

Just for Today: I will rely on the care of my Higher Power to relieve my fear of life.

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Old 01-16-2023, 07:34 AM
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January 16, 2023
Make that call!
Page 16

"We feared that if we ever revealed ourselves as we were, we would surely be rejected.... [But] our fellow members do understand us."

Basic Text, p. 32

We need our fellow NA members-their experience, their friendship, their laughter, their guidance, and much, much more. Yet many of us hesitate to call our sponsor or visit our NA friends. We don't want to impose on them. We think about phoning someone, but we don't feel worthy of their time. We fear that if they ever got to know us-really know us-they'd surely reject us.

We forget that our fellow NA members are just like us. There's nothing we've done, no place we've been, no feeling we've felt that other recovering addicts won't be able to identify with. The more we let others get to know us, the more we'll hear, "You're in the right place. You're among friends. You belong. Welcome!"

We also forget that, just as we need others, they need us. We're not the only ones who want to feel like we belong, who want to experience the warmth of friendship, who want someone to share with. If we isolate ourselves from our fellow members, we deprive them of something they need, something only we can give them: our time, our company, our true selves.

In Narcotics Anonymous, recovering addicts care for one another. What waits at the other end of the telephone is not rejection, but the love, warmth, and identification of the NA Fellowship. Make that call!

Just for Today: In NA, I am among friends. I will reach out to others, giving and receiving in fellowship.

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Old 01-19-2023, 08:40 AM
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January 19, 2023
Making mountains into molehills
Page 19

"When we stop living in the here and now, our problems become magnified unreasonably."

Basic Text, p. 99

Some of us seem to make mountains out of molehills with our problems. Even those of us who've found some measure of serenity have probably blown a problem far out of proportion at some time in our recovery-and if we haven't done so yet, we probably will before long!

When we find ourselves obsessed with a complication in our lives, we will do well to sharply remind ourselves of all that is going right. Perhaps we're afraid we won't be able to pay our bills for the month. Instead of sitting at the calculator, adding our financial liabilities over and over, we can take stock of our efforts to reduce expenses. Following this mini-inventory, we continue with the task at hand and remind ourselves that as long as we are doing the footwork, a loving Higher Power will care for our lives.

Mountain-sized problems happen sometimes, but we don't need to create them. Trust in a loving God of our understanding will put most of our problems in their proper perspective. We no longer need to create chaos to feel excited about our lives. Our recovery gives us countless real-life opportunities for excitement and drama.

Just for Today: I will take a realistic look at my problems and see that most of them are minor. I will leave them that way and enjoy my recovery.

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Old 01-21-2023, 09:36 AM
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January 21, 2023
Unity and uniformity
Page 21

"Unity is a must in Narcotics Anonymous."

Basic Text, p. 63

Unity is not uniformity. Unity springs from the fact that we have unity of purpose-to recover, and to help others stay clean. Even so, we often find that while we strive to fulfill the same purpose, our means and methods may be radically different.

We can't impose our ideas of unity on others or confuse unity with uniformity. In fact, a big attraction of the NA program is the absence of uniformity. Unity springs from our common purpose, not from standards imposed on the group by a few well-meaning members. A group that has the unity which springs from the loving hearts of its members allows each addict to carry the message in his or her own unique way.

In our dealings with each other in NA, we sometimes disagree rather vocally. We must remember that the details of how we get things done isn't always important, so long as we keep our focus on the group's primary purpose. We can watch members who vehemently disagree over trivial things pull together when a newcomer reaches out for help. Someone was there for us when we got to the rooms of NA. Now it is our turn to be there for others. We need unity to help show the newcomer that this way of life works.

Just for Today: I will strive to be a part of unity. I know that unity does not equal uniformity.

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Old 01-22-2023, 09:07 AM
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January 22, 2023
The school of recovery
Page 22

"This is a program for learning."

Basic Text, p. 16

Learning in recovery is hard work. The things we most need to know are often the hardest to learn. We study recovery to prepare ourselves for the experiences life will give us. As we listen to others share in meetings, we take mental notes we can refer to later. To be prepared, we study our notes and literature between "lessons." Just as students have the opportunity to apply their knowledge during tests, so do we have the opportunity to apply our recovery during times of crisis.

As always, we have a choice in how we will approach life's challenges. We can dread and avoid them as threats to our serenity or we can gratefully accept them as opportunities for growth. By confirming the principles we've learned in recovery, life's challenges give us increased strength. Without such challenges, however, we could forget what we've learned and begin to stagnate. These are the opportunities that prod us to new spiritual awakenings.

We will find that there is often a period of rest after each crisis, giving us time to get accustomed to our new skills. Once we've reflected on our experience, we are called on to share our knowledge with someone who is studying what we've just learned. In the school of recovery, all of us are teachers as well as students.

Just for Today: I will be a student of recovery. I will welcome challenges, confident in what I've learned and eager to share it with others.

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Old 01-24-2023, 02:14 PM
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January 24, 2023
From isolation to connection
Page 24

"Our disease isolated us... Hostile, resentful, self-centered, and self-seeking, we cut ourselves off from the outside world."

Basic Text, p. 4

Addiction is an isolating disease, closing us off from society, family, and self. We hid. We lied. We scorned the lives we saw others living, surely beyond our grasp. Worst of all, we told ourselves there was nothing wrong with us, even though we knew we were desperately ill. Our connection with the world, and with reality itself, was severed. Our lives lost meaning, and we withdrew further and further from reality.

The NA program is designed especially for people like us. It helps reconnect us to the life we were meant to live, drawing us out of our isolation. We stop lying to ourselves about our condition; we admit our powerlessness and the unmanageability of our lives. We develop faith that our lives can improve, that recovery is possible, and that happiness is not permanently beyond our grasp. We get honest; we stop hiding; we "show up and tell the truth," no matter what. And as we do, we establish the ties that connect our individual lives to the larger life around us.

We addicts need not live lives of isolation. The Twelve Steps can restore our connection to life and living-if we work them.

Just for Today: I am a part of the life around me. I will practice my program to strengthen my connection to my world.

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Old Yesterday, 09:00 PM
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January 26, 2023
Self-centeredness
Page 26

"The spiritual part of our disease is our total self-centeredness."

Basic Text, p. 20

What is self-centeredness? It is our belief that the world revolves around us. Our wishes, our demands are the only ones worth consideration. Our self-centered minds believe they are capable of getting everything they want if only they would be left to their own devices. Self-centeredness assumes total self-sufficiency.

We say that self-centeredness is the spiritual part of our disease because the self-centered mind cannot conceive of anything greater or more important than itself. But there is a spiritual solution to our spiritual malady: the Twelve Steps of Narcotics Anonymous. The steps lead us away from self-centeredness and toward God-centeredness.

We strip away our delusion of self-sufficiency by admitting our own powerlessness and seeking the aid of a Power greater than ourselves. We acknowledge the bankruptcy of our self-righteousness by admitting we've been wrong, making amends, and seeking knowledge of what's right from the God of our understanding. And we deflate our overwhelming sense of self-importance by seeking to serve others, not only ourselves.

The self-centeredness afflicting our spirit can be treated with a spiritual solution: the Twelve Steps.

Just for Today: My guidance and my strength comes from a Higher Power, not from my own self. I will practice the Twelve Steps to become more God-centered and less self-centered.

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Old Today, 06:58 AM
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January 27, 2023
Learning how to live again
Page 27

"We learn new ways to live. We are no longer limited to our old ideas."

Basic Text, p. 56

We may or may not have been taught right from wrong and other basics of life as children. No matter, by the time we found recovery, most of us had only the vaguest idea of how to live. Our isolation from the rest of society had caused us to ignore basic human responsibilities and develop bizarre survival skills to cope with the world we lived in.

Some of us didn't know how to tell the truth; others were so frank we wounded everyone we talked to. Some of us couldn't cope with the simplest of personal problems, while others attempted solving the problems of the whole world. Some of us never got angry, even when receiving unfair treatment; others busily lodged complaints against everyone and everything.

Whatever our problems, no matter how extreme, we all have a chance in Narcotics Anonymous to learn how to live anew. Perhaps we need to learn kindness and how to care about others. Perhaps we need to accept personal responsibilities. Or maybe we need to overcome fear and take some risks. We can be certain of one thing: Each day, simply by living life, we'll learn something new.

Just for Today: I know more about how to live than I did yesterday, but not as much as I'll know tomorrow. Today, I'll learn something new.

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Old Today, 07:45 AM
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Just for today. One day at a time. It works.

Very pleased for you, my friend Zencat.
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