mistory5

Meditation and mindfulness apps.
Does anyone use any meditation apps on their cell phones for anxiety? I can't meditate on my own and think something that will guide me through it would be very helpful. Ive done it in rehab and it was helpful, but never follow up at home. Trying my best to do things differently this time. Ive seen many on Google play store, but I rather get recommendations from here. Thanks

andyh

I like "Insight Timer". it has lead meditations, music/chanting/etc, or just silence with a bell at the end if that's all you want.

Astro

I use Today's Gift from Hazelden, it's been my daily "go-to" meditation for over 13 years. I receive an email but they have an app too.

wibble

Headspace is brilliant.

Its a free app but you have to pay for it after the first 10 sessions but I just use the free ones and they keep offering additional free ones. Essentially I just need someone to guide me in and out of the meditation. Theres cool little animations about meditating as part of it.

SoberCAH

Sounds good, wibble, I'll check it out.