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Old 05-18-2018, 12:02 AM   #1 (permalink)
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Join Date: Feb 2009
Location: East Coast, USA
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PTSD treatments


Hello!
I'm interested in hearing about how people have treated their PTSD.

I've had many experiences throughout my life that has caused me to have this - both in my childhood and adulthood. Recent events have made me want to really address this.

Here's what I'm doing currently:
1. Not drinking.
2. Meditating a few times each week.
3. exercising (running 4 - 5 times per week).
4. Reading various publications.

I'm interested in hearing how others have treated/are treating their PTSD. I'm open to any and all suggestions.
Thank you!
-sb
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