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Alcohol anxiety panic

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Old 05-01-2017, 04:00 AM
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Alcohol anxiety panic

Hi i need to speak to someone i feel like im cracking up!ive been drinking since friday and im a nervous wreck ive been sat up since 1 in the morning i cant shut my eyes because my mind is driving me mad.im worrying how bad of a person i used to be i was the biggest bully in school and i made peoples life hell and i hate myself for it.i see people pop up on facebook who i used to bully and it makes me feel sick.ive made an absoloute idiot of myself down the pub again and my girlfriend shouldnt have to deal with it.i remember getting into a heated argument with my mates i turn back into the old me when im drunk and i hate myself.
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Old 05-01-2017, 04:20 AM
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Hi and welcome Mufc

If the anxiety is really bad have you considered seeing a Dr about it?

Many of us hated the person we turned into when drinking, but you can absolutely stop being that person by embracing sobriety

It's a wonderful feeling not feeling ashamed or regretful.

You'll find a ton of support here at SR

D

Last edited by Dee74; 05-01-2017 at 03:09 PM.
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Old 05-01-2017, 08:42 AM
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Drinking makes anxiety worse. When you stop drinking, the withdrawal anxiety can be bad, but it will get better once you've been sober for a while.
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