icelandic

hello everyone i dont know what to do but when i am in the city my sleep is very bad and many times before i drink to get to sleep,i eat right,i go to meetings,i train,there is nothing major problem bothering me but i can just sleep like 4 hours and its driving me crasy today i am sober for 2 months

england

Maybe try meditation as it can help you relax.

I have been using body scan meditation techniques for the past few weeks and I can feel improvements in my sleeping pattern

bloss

Body Scan Meditation, I'll check info about that online, sounds interesting

Hexipuff

Works for me too. Got my sleep patterns back on course
You'll find out about if you google 'Mindfulness'

england

Just type "body scan" into youtube and there are some examples you can listen to.

It took me a few days to get used to it but now I have a version on my MP3 and listen to it when I go to bed and it help's me fall asleep much easier.

it would be great to know if it also works for you

Chrisy

I found listening to music in my
headphones relaxed me so I could fall
asleep.

Good luck

Chrisy