Weighted Blankets for Insomnia
This sounds quite interesting. I know I can't sleep without 4 pillows. Two under my head and one on top (I always have to have that weight on my head, it makes me feel safe) and another pillow between my legs. I feel like I'm in a protected pillow fort!
One thing that may have contributed to this is the fact that I started meditating every day. I took a class on Transcendental Meditation (TM) and have been practicing that. There have been a lot of studies done on TM and it has been proven to calm the brain down (anxiety, depression, etc). I think it has helped a lot.
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Join Date: Jan 2015
Posts: 397
I use a heavy blanket. It helps with restless legs. I discovered this for myself when I was a teenager. I don't have a true weighted blanket but my son's brother who has special needs has one and it works great for him. (And sometimes I have borrowed it!) but it's only kid-sized.
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