HadEnought

What I do that works for me when I am about to try and go to sleep is to listen to something and I dont mean music.

For example, I go to some website like topdocumentaryfilms..or just Youtube and type in Documentary + subject that I find interesting to know about.

For me, my brain seems too relax and not rush when I listen to something while I try to go asleep and also while I sleep.

Sometimes when the Documentary ends I do actually wake up and I have to start another one.

I can recommend Carl Sagan, 16 hours of talk about space and time, or why not Through the Wormhole, also about the Universe with narrator Morgan Freeman.

Give it a try, if it dont work for sleep, atleast one gets educated.

Br/E

Twinings

I like to fall asleep to something too, altho I find if it's something interesting I get distracted, so it has to be quite boring, or the news or something.

Welcome btw