An Article from the Daily Mail on better sleep
 

Hi folks,

I found this article in the Daily Mail. There's some good advice about getting better sleep that might be useful.

Are you plagued by insomnia? Crave a rejuvenating night's rest? Paul McKenna shares his unique secret formula for a perfect night's sleep | Mail Online

Hope this helps!

Love,

Lenina

Thanks, that was a good article. I haven't been able to sleep and it's getting worse.
My eyes are stinging so bad today they hurt, I am going to try what he says in here.