^^^ yeah, kinda. to acknowledge the walls I've built to protect my vulnerability.

Today I'm grateful for lunch with my son.

Today I am grateful for being able to sit out feelings of anger

Today I'm grateful for the energy to get out, do it, and come home again.

Today I am grateful for experiencing a beautiful day yesterday

Today I'm grateful for a sense of belonging. Wow!

^^^glorious !

Today I am grateful for new opportunities

Today I am grateful for a peaceful day

Today I am grateful for facechat

Sorry to miss yesterday! I'm glad it was peaceful for you, Kaneda

Today I'm grateful for the ring of churchbells in the distance.

Today I am grateful for meditation

Today I'm grateful for little kids learning to spell.

Today I am grateful for podcasts

Today I'm grateful for watching someone enjoy a big meal!

Today I am grateful for making it through a long day with grace

Today I'm grateful for video calling.

Today I am grateful for being in the present and not where I was one year ago

I hit a time in the afternoon where I start dragging. I'm always trying something a bit different to pick myself up and get myself through the afternoons a bit better. Today I'm doing a pre four-o'clock-fall-apart gratitude list

Here are a few things for which I am grateful!

- although I'm alone today I had contact with 5 different people - makes me feel connected

-first snow of the year and I remembered to detach my hoses. Also it will warm up in the next few days and the nice moist soil will make some final gardening easier

- did 30 min of yoga with a friend and 10 min of exercise on my own later (this last really combated the afternoon fall-aparts by getting my blood flowing)

-neighbor made some really good bean soup and shared it with me.

-friends are flying into my Dad's town and will spend the night with him. He's 84 and enjoys them and they need a place to stay - multiple benefits in this situation

Now off to email about finances, find another workout video, and get out some sewing.

Thanks for reading. It feels good to write it and put it out there.

Next right step whatever that might be all!

thanks for your post, Bekindalways!

Today I'm grateful for 8 learners.

Today I am grateful for mindfulness

Today I'm grateful that the words still flow, sometimes.