SW Gratitude
Do your best
Thread Starter
Join Date: Aug 2014
Posts: 67,047
For a sound sleeping horizontal lying down mrs sw right now
For a refreshed pooch who has went back to sleep
For this morning's sunrise saw via the toilet window no less
A lot of other stuff that is in my heart
For a refreshed pooch who has went back to sleep
For this morning's sunrise saw via the toilet window no less
A lot of other stuff that is in my heart
Do your best
Thread Starter
Join Date: Aug 2014
Posts: 67,047
9.8 milesof cardio, 500 reps of assorted weight based exercises, helping my dad by bringing the papers, helping mrs sw but not that much, new bedsheets new pjs new pillows new pillowcases ... i opened a new pair of trainers i got for cristmas they wear nice and dare i say it comfy, heat patches helping my sore body after exercises, and a really relaxed sober friday night peace 
Do your best
Thread Starter
Join Date: Aug 2014
Posts: 67,047
That weekend mileage finished on 22 miles and i lost most of the skin on my soles to blisters to prove it lol so many strange things have happened in london recently im just glad the people i love and care about are safe
Germolene, ibupurofen gel, cocodamol prescribed by my dr for the nerve pain, fabric plasters, kool n sooth, water, fruit, yogurt, chicken, vegetables, occasional chocs : (
For SR and anyone who needs it today im grateful for you not for reading this but just for you
Germolene, ibupurofen gel, cocodamol prescribed by my dr for the nerve pain, fabric plasters, kool n sooth, water, fruit, yogurt, chicken, vegetables, occasional chocs : (
For SR and anyone who needs it today im grateful for you not for reading this but just for you
Do your best
Thread Starter
Join Date: Aug 2014
Posts: 67,047
There are so many tools availible to us in recovery that are serious real game changers (Just add guts and a touch of luck) but one thing that sorts everything out like a set of alan keys is the old 'Keep it simple' im not promoting or degrading any recovery program over the other whatever works is whatever works but honest to god keep it simple or trying to keep it simple is to me the best thing to sort out anything wrong in recovery sobriety life
Keeping it kept simple is one tool i highly reccomend and boy am i grateful for that among a lot of other things that i cant be bothered to type but its there in my heart and soul - big love SR
Keeping it kept simple is one tool i highly reccomend and boy am i grateful for that among a lot of other things that i cant be bothered to type but its there in my heart and soul - big love SR
Do your best
Thread Starter
Join Date: Aug 2014
Posts: 67,047
Had to get that off my chest 
in all seriousness im grateful for everything good & bad cant pick n choose with life we live life so while were alive i think its suggested we live right ? Yeah that im smiling its cold i woke up at 3.45am meant to be a rest day
in all seriousness im grateful for everything good & bad cant pick n choose with life we live life so while were alive i think its suggested we live right ? Yeah that im smiling its cold i woke up at 3.45am meant to be a rest day
Do your best
Thread Starter
Join Date: Aug 2014
Posts: 67,047
For getting better at handling mrs sw emotional outbursts im way better at spotting when thier happening and i just keep my cool although i might say something sarcastic im doing pretty well with what i think is the anger stage of grief now i keep telling myself its good as shes processing but im getting the brunt and no one else is poor me lol btw this time it was half a mushroom on the kitchen floor that set her off - this is after i cleaned and missed said half a mushroom
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