Sober recovery site
Member
Join Date: Jun 2016
Location: Adelaide, Australia
Posts: 28,626
SC- strength in numbers.
I tried for a LONG time to get sober by myself- to show I was strong, which failed utterly. For me- a DAILY plan and routine for sobriety - every day for life, is necessary. This included SR, counseling (psychologist, CBT and addiction recovery tools), GP for depression, journal writing, and HALTS (If you are Hungry, Angry, Lonely, Tired or Thirsty or Sad or Stressed- if you can fix it by food, water, sleep etc- do it, if not get help).
Support to you.
I tried for a LONG time to get sober by myself- to show I was strong, which failed utterly. For me- a DAILY plan and routine for sobriety - every day for life, is necessary. This included SR, counseling (psychologist, CBT and addiction recovery tools), GP for depression, journal writing, and HALTS (If you are Hungry, Angry, Lonely, Tired or Thirsty or Sad or Stressed- if you can fix it by food, water, sleep etc- do it, if not get help).
Support to you.
Member
Join Date: Apr 2010
Location: New York
Posts: 35,731
Originally Posted by Scaredcat 
I am grateful I found this site. It helps me to share my hope, strength, and experience with others. Helping others like me is keystone to an alcoholic recovery.
I couldn't agree more with your post.
Welcome!
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